Coastal Crab Cakes

Ingredients

• 0.5 cup breadcrumbs dry
• 1 teaspoon mustard dry
• 1 large eggs lightly beaten
• 1 tablespoon milk fat-free
• 0.3 cup flour all-purpose
• 0.5 cup green onions chopped
• 1 tablespoon mayonnaise light
• 1 pound lump crab meat drained
• 1 teaspoon olive oil 
• 2 tablespoons parmesan cheese grated

Equipment

• bowl
• frying pan

Directions

1. Combine first 5 ingredients in a medium bowl; stir gently. Stir in beaten egg, mayonnaise, and milk. Shape crabmeat mixture into 6 (3-inch) patties. Dredge patties in flour.
2. Heat oil in a large nonstick skillet over medium heat.
3. Add patties, and cook 4 minutes on each side or until lightly browned.