Coastal Shrimp Salad

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Coastal Shrimp Salad
45 min.
4
469kcal

Suggestions


Welcome to a delightful culinary journey with our Coastal Shrimp Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are sure to tantalize your taste buds. Perfectly suited for those seeking a gluten-free and dairy-free option, this salad is a healthy choice that doesn't compromise on flavor.

Imagine succulent shrimp, cooked to perfection, mingling with the zesty sweetness of pink grapefruit and oranges, all beautifully complemented by creamy avocado slices. Each bite offers a refreshing burst of citrus that dances on your palate, making it an ideal dish for a light lunch or a stunning side at your next gathering.

With a health score of 64, this Coastal Shrimp Salad is packed with nutrients, making it a guilt-free indulgence. The combination of mixed salad greens and the unique Sour Cream-Horseradish Dressing adds a delightful twist, enhancing the overall experience. Ready in just 45 minutes, this recipe serves four, making it perfect for sharing with family and friends.

Whether you're looking to impress at a dinner party or simply want to enjoy a nutritious meal at home, this Coastal Shrimp Salad is sure to become a favorite in your recipe repertoire. Dive into this refreshing dish and savor the coastal flavors that will transport you straight to the seaside!

Ingredients

  • medium avocados peeled sliced
  • ounce shrimp-and-crab boil in bag mix 
  • large pink grapefruit peeled
  • servings cream-horseradish dressing sour
  • cups salad greens mixed
  • large oranges peeled
  • pound shrimp fresh unpeeled

Equipment

    Directions

    1. Cook shrimp in shrimp-and-crab boil according to package directions.
    2. Drain and rinse with cold water. Peel shrimp, and devein, if desired. Chill.
    3. Arrange salad greens on individual plates; top with shrimp, fruit, and avocado.
    4. Serve with Sour Cream Horseradish Dressing.

    Nutrition Facts

    Calories469kcal
    Protein23.52%
    Fat30.51%
    Carbs45.97%

    Properties

    Glycemic Index
    35.63
    Glycemic Load
    10.17
    Inflammation Score
    -10
    Nutrition Score
    39.051304672075%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Hesperetin
    38.19mg
    Naringenin
    75.32mg
    Luteolin
    1.26mg
    Kaempferol
    0.2mg
    Myricetin
    0.22mg
    Quercetin
    1.17mg

    Nutrients percent of daily need

    Calories:469.04kcal
    23.45%
    Fat:17.43g
    26.81%
    Saturated Fat:3.02g
    18.88%
    Carbohydrates:59.06g
    19.69%
    Net Carbohydrates:43.79g
    15.92%
    Sugar:26.06g
    28.95%
    Cholesterol:182.57mg
    60.86%
    Sodium:184.32mg
    8.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.23g
    60.45%
    Vitamin C:152.97mg
    185.42%
    Vitamin K:192.42µg
    183.25%
    Manganese:1.8mg
    90.18%
    Vitamin A:3607.55IU
    72.15%
    Fiber:15.27g
    61.08%
    Iron:9.32mg
    51.77%
    Folate:198.78µg
    49.69%
    Copper:0.96mg
    48.08%
    Potassium:1521.61mg
    43.47%
    Phosphorus:405.44mg
    40.54%
    Calcium:398.73mg
    39.87%
    Magnesium:153.15mg
    38.29%
    Vitamin B6:0.76mg
    38.07%
    Vitamin B5:2.25mg
    22.53%
    Vitamin B1:0.33mg
    22.22%
    Zinc:3.21mg
    21.4%
    Vitamin E:2.83mg
    18.84%
    Vitamin B2:0.31mg
    18.18%
    Vitamin B3:3.46mg
    17.29%
    Selenium:3.17µg
    4.53%
    Source:My Recipes