Cobb Dip

Gluten Free
Health score
3%
Cobb Dip
20 min.
6
366kcal

Suggestions


Are you looking for a delightful appetizer that impresses your guests while being gluten-free? Look no further than this vibrant and creamy Cobb Dip! This dish is a flavor-packed twist on the classic Cobb salad, bringing together all the beloved ingredients in a deliciously dippable form. Perfect for any gathering, whether it's a casual get-together or a swanky soirée, this dip is versatile enough to be served as an antipasto starter or a casual snack.

In just 20 minutes, you can whip up a bowl of indulgence featuring crispy bacon, creamy avocado, and rich blue cheese, accented by fresh herbs and zesty lemon juice. The luxurious texture from the cream cheese and sour cream creates a base that is both rich and satisfying, making this dip a crowd-pleaser. It’s a delightful combination of savory and fresh flavors that complements fresh vegetables and gluten-free crackers perfectly.

With only 366 calories per serving, you can indulge without the guilt. Plus, being gluten-free, it accommodates a wide range of dietary preferences. Prepare to wow your guests and treat your taste buds with this scrumptious Cobb Dip, a guaranteed highlight of your next get-together!

Ingredients

  • medium avocado finely chopped
  • slices bacon finely chopped
  • ounces cheese blue crumbled
  • ounce cream cheese 
  • teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • tablespoons parsley fresh italian finely chopped
  • 0.3 cup spring onion thinly sliced ( 2 medium)
  • ounce cream sour
  •  tomatoes seeded chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • hand mixer
  • wooden spoon

Directions

  1. In large heavy-bottomed skillet, fry bacon over medium heat, stirring occasionally until crisp.
  2. Transfer to paper towel-lined plate.
  3. In a medium bowl, mix cream cheese, sour cream, blue cheese, lemon juice, salt, and Worcestershire with a wooden spoon or an electric mixer until well-combined. Gently fold in avocado, scallions, and parsley with wooden spoon.
  4. Transfer to serving bowl, sprinkle with bacon and tomato, and serve immediately with crudités and crackers.

Nutrition Facts

Calories366kcal
Protein8.81%
Fat81.19%
Carbs10%

Properties

Glycemic Index
32.67
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
11.270434656869%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.3mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.25mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:365.59kcal
18.28%
Fat:33.9g
52.15%
Saturated Fat:15.9g
99.37%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:6.5g
2.36%
Sugar:4.31g
4.79%
Cholesterol:77.25mg
25.75%
Sodium:742.58mg
32.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.55%
Vitamin K:42.36µg
40.35%
Vitamin A:1365.86IU
27.32%
Phosphorus:157.17mg
15.72%
Vitamin C:12.64mg
15.32%
Vitamin B2:0.26mg
15.06%
Calcium:139.84mg
13.98%
Selenium:9.14µg
13.05%
Potassium:438.7mg
12.53%
Folate:47.46µg
11.87%
Fiber:2.89g
11.58%
Vitamin B5:1.1mg
11%
Vitamin B6:0.21mg
10.74%
Vitamin E:1.51mg
10.04%
Vitamin B3:1.63mg
8.15%
Zinc:1.06mg
7.04%
Vitamin B1:0.1mg
6.78%
Magnesium:27.08mg
6.77%
Copper:0.12mg
5.97%
Vitamin B12:0.35µg
5.85%
Manganese:0.12mg
5.75%
Iron:0.65mg
3.64%