Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cobb Salad
Cobb Salad
Gluten Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 66g
Price Per Serving: 0.71$
119kcal
Nutrition
Calories: 119kcal
Protein: 20.05%
Fat: 72.04%
Carbs: 7.91%
Suggestions
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Ingredients
1
avocado
peeled chopped
6
slices
oscar mayer bacon
fully cooked
0.3
cup
athenos cheese
blue crumbled
6
oz
oscar mayer carving board flame grilled chicken breast strips
2
hard-cooked eggs
chopped
0.5
cup
classic ranch dressing
kraft
6
cups
torn salad greens
mixed
0.8
cup
cheddar cheese
shredded kraft
2
tomatoes
seeded chopped
Equipment
Directions
Heat bacon as directed on package.
Cut into bite-size pieces.
Place greens on large serving platter; top with rows of chicken, tomatoes, eggs and avocado.
Sprinkle with bacon and cheddar cheese.
Drizzle with dressing.
Sprinkle with blue cheese.
Nutrition Facts
Calories
119kcal
Protein
20.05%
Fat
72.04%
Carbs
7.91%
Properties
Glycemic Index
6.6
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
4.7621738910675%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
118.56kcal
5.93%
Fat:
9.56g
14.71%
Saturated Fat:
2.89g
18.08%
Carbohydrates:
2.36g
0.79%
Net Carbohydrates:
1.54g
0.56%
Sugar:
0.75g
0.83%
Cholesterol:
37.3mg
12.43%
Sodium:
161.8mg
7.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.99g
11.97%
Vitamin K:
11.3µg
10.77%
Selenium:
6.96µg
9.94%
Vitamin B3:
1.77mg
8.86%
Phosphorus:
87.45mg
8.75%
Vitamin A:
341.3IU
6.83%
Vitamin C:
5.47mg
6.64%
Vitamin B6:
0.13mg
6.37%
Vitamin B2:
0.09mg
5.44%
Calcium:
48.65mg
4.87%
Folate:
18.7µg
4.68%
Vitamin B5:
0.45mg
4.48%
Potassium:
151.1mg
4.32%
Vitamin E:
0.55mg
3.64%
Zinc:
0.54mg
3.58%
Fiber:
0.82g
3.28%
Vitamin B12:
0.19µg
3.22%
Vitamin B1:
0.05mg
3%
Magnesium:
11.18mg
2.79%
Manganese:
0.05mg
2.63%
Copper:
0.04mg
2.16%
Iron:
0.37mg
2.05%
Vitamin D:
0.18µg
1.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Primal
Ketogenic
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples