Cobb Salad

Gluten Free
Health score
1%
Cobb Salad
20 min.
20
119kcal

Suggestions

Ingredients

  •  avocado peeled chopped
  • slices oscar mayer bacon fully cooked
  • 0.3 cup athenos cheese blue crumbled
  • oz oscar mayer carving board flame grilled chicken breast strips 
  •  hard-cooked eggs chopped
  • 0.5 cup classic ranch dressing kraft
  • cups torn salad greens mixed
  • 0.8 cup cheddar cheese shredded kraft
  •  tomatoes seeded chopped

Equipment

    Directions

    1. Heat bacon as directed on package.
    2. Cut into bite-size pieces.
    3. Place greens on large serving platter; top with rows of chicken, tomatoes, eggs and avocado.
    4. Sprinkle with bacon and cheddar cheese.
    5. Drizzle with dressing.
    6. Sprinkle with blue cheese.

    Nutrition Facts

    Calories119kcal
    Protein20.05%
    Fat72.04%
    Carbs7.91%

    Properties

    Glycemic Index
    6.6
    Glycemic Load
    0.24
    Inflammation Score
    -3
    Nutrition Score
    4.7621738910675%

    Flavonoids

    Cyanidin
    0.03mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:118.56kcal
    5.93%
    Fat:9.56g
    14.71%
    Saturated Fat:2.89g
    18.08%
    Carbohydrates:2.36g
    0.79%
    Net Carbohydrates:1.54g
    0.56%
    Sugar:0.75g
    0.83%
    Cholesterol:37.3mg
    12.43%
    Sodium:161.8mg
    7.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.99g
    11.97%
    Vitamin K:11.3µg
    10.77%
    Selenium:6.96µg
    9.94%
    Vitamin B3:1.77mg
    8.86%
    Phosphorus:87.45mg
    8.75%
    Vitamin A:341.3IU
    6.83%
    Vitamin C:5.47mg
    6.64%
    Vitamin B6:0.13mg
    6.37%
    Vitamin B2:0.09mg
    5.44%
    Calcium:48.65mg
    4.87%
    Folate:18.7µg
    4.68%
    Vitamin B5:0.45mg
    4.48%
    Potassium:151.1mg
    4.32%
    Vitamin E:0.55mg
    3.64%
    Zinc:0.54mg
    3.58%
    Fiber:0.82g
    3.28%
    Vitamin B12:0.19µg
    3.22%
    Vitamin B1:0.05mg
    3%
    Magnesium:11.18mg
    2.79%
    Manganese:0.05mg
    2.63%
    Copper:0.04mg
    2.16%
    Iron:0.37mg
    2.05%
    Vitamin D:0.18µg
    1.23%