Cobb Salad

Gluten Free
Health score
15%
Cobb Salad
75 min.
4
396kcal

Suggestions


Indulge in the vibrant flavors of a classic Cobb Salad, a dish that not only tantalizes your taste buds but also offers a delightful medley of textures and colors. Perfect for a light lunch, a satisfying side dish, or even a main course, this gluten-free recipe is a crowd-pleaser that can be enjoyed by everyone at the table.

Imagine a bed of crisp salad greens, topped with succulent pieces of cooked chicken, creamy avocado, and juicy tomatoes, all harmoniously arranged to create a feast for the eyes. The addition of hard-cooked eggs and crumbled blue cheese elevates this salad to new heights, while the crispy bacon adds a savory crunch that is simply irresistible.

What truly sets this Cobb Salad apart is the homemade vinaigrette, a zesty blend of lemon juice, red wine vinegar, and a hint of garlic that brings all the ingredients together in perfect harmony. With just a little preparation time, you can create a dish that is not only nutritious but also bursting with flavor. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Cobb Salad is sure to impress and satisfy. Dive into this culinary delight and enjoy a wholesome, refreshing experience!

Ingredients

  • 0.5 cup vegetable oil 
  • 0.3 cup juice of lemon 
  • tablespoon red wine vinegar 
  • teaspoons sugar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon worcestershire sauce 
  • clove garlic finely chopped
  • cups the salad 
  • cups roasted chicken cooked
  •  hardboiled eggs chopped
  • 1.5 cups tomatoes chopped
  • medium avocado pitted ripe peeled chopped
  • oz cheese blue crumbled
  • 0.3 cup bacon crumbled cooked

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all vinaigrette ingredients. Refrigerate at least 1 hour to blend flavors.
  2. Divide lettuce among 4 salad plates or shallow bowls. Arrange remaining salad ingredients in rows on lettuce.
  3. Serve with vinaigrette.

Nutrition Facts

Calories396kcal
Protein28.46%
Fat58.89%
Carbs12.65%

Properties

Glycemic Index
59.27
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
20.939999870632%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.59mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:396.38kcal
19.82%
Fat:26.26g
40.41%
Saturated Fat:6.6g
41.26%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:8.53g
3.1%
Sugar:4.74g
5.26%
Cholesterol:204.68mg
68.23%
Sodium:622.16mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.13%
Selenium:34.48µg
49.26%
Vitamin C:32.87mg
39.84%
Vitamin B3:7.93mg
39.64%
Phosphorus:322.06mg
32.21%
Vitamin B6:0.62mg
31.07%
Vitamin A:1503.13IU
30.06%
Vitamin B2:0.45mg
26.47%
Folate:97.39µg
24.35%
Vitamin K:25.51µg
24.3%
Vitamin B5:2.25mg
22.54%
Potassium:770.06mg
22%
Fiber:4.16g
16.64%
Zinc:2.44mg
16.28%
Vitamin E:2.26mg
15.06%
Manganese:0.29mg
14.3%
Vitamin B12:0.78µg
13.04%
Magnesium:52.08mg
13.02%
Iron:2.31mg
12.83%
Vitamin B1:0.19mg
12.66%
Copper:0.22mg
11.18%
Calcium:89.48mg
8.95%
Vitamin D:0.89µg
5.92%