Cobb Salad

Gluten Free
Health score
15%
Cobb Salad
75 min.
4
396kcal

Suggestions

Cobb Salad is a classic American dish that is perfect for those seeking a gluten-free option. This recipe is a delicious and satisfying meal, packed with a variety of flavors and textures. With a prep time of 75 minutes and serving 4 people, it's an excellent choice for a healthy lunch or dinner. The calorie count is 396 kcal per serving, making it a balanced option.

The star of this salad is the combination of fresh ingredients. From the creamy avocado and tangy blue cheese to the savory chicken and crispy bacon, each element brings its own unique taste and texture. The vinaigrette, with its blend of garlic, mustard, and lemon juice, adds a zesty kick to the dish. The hard-boiled eggs and tomatoes provide a hearty and colorful touch, while the salad greens offer a refreshing crunch.

This recipe is not only delicious but also visually appealing. The rows of colorful ingredients arranged on a bed of lettuce create a beautiful presentation. It's a dish that's sure to impress your guests or simply elevate your everyday meals. Whether you're a gluten-free enthusiast or just looking for a tasty and healthy option, the Cobb Salad is a must-try.

With its balanced mix of protein, fat, and carbs, this salad will leave you feeling satisfied and energized. The vinaigrette, after being chilled for an hour, adds a burst of flavor to the fresh ingredients. So, gather your ingredients, follow the simple instructions, and enjoy a delightful culinary experience with this Cobb Salad recipe.

Ingredients

  • medium avocado pitted ripe peeled chopped
  • oz cheese blue crumbled
  • cups roasted chicken cooked
  • 0.3 cup bacon crumbled cooked
  • clove garlic finely chopped
  • 0.5 teaspoon ground mustard 
  •  hardboiled eggs chopped
  • 0.3 cup juice of lemon 
  • 0.3 teaspoon pepper 
  • tablespoon red wine vinegar 
  • cups the salad 
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • 1.5 cups tomatoes chopped
  • 0.5 cup vegetable oil 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all vinaigrette ingredients. Refrigerate at least 1 hour to blend flavors.
  2. Divide lettuce among 4 salad plates or shallow bowls. Arrange remaining salad ingredients in rows on lettuce.
  3. Serve with vinaigrette.

Nutrition Facts

Calories396kcal
Protein28.46%
Fat58.89%
Carbs12.65%

Properties

Glycemic Index
59.27
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
20.939999870632%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.59mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:396.38kcal
19.82%
Fat:26.26g
40.41%
Saturated Fat:6.6g
41.26%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:8.53g
3.1%
Sugar:4.74g
5.26%
Cholesterol:204.68mg
68.23%
Sodium:622.16mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.13%
Selenium:34.48µg
49.26%
Vitamin C:32.87mg
39.84%
Vitamin B3:7.93mg
39.64%
Phosphorus:322.06mg
32.21%
Vitamin B6:0.62mg
31.07%
Vitamin A:1503.13IU
30.06%
Vitamin B2:0.45mg
26.47%
Folate:97.39µg
24.35%
Vitamin K:25.51µg
24.3%
Vitamin B5:2.25mg
22.54%
Potassium:770.06mg
22%
Fiber:4.16g
16.64%
Zinc:2.44mg
16.28%
Vitamin E:2.26mg
15.06%
Manganese:0.29mg
14.3%
Vitamin B12:0.78µg
13.04%
Magnesium:52.08mg
13.02%
Iron:2.31mg
12.83%
Vitamin B1:0.19mg
12.66%
Copper:0.22mg
11.18%
Calcium:89.48mg
8.95%
Vitamin D:0.89µg
5.92%