Cobb Salad

Gluten Free
Popular
Health score
26%
Cobb Salad
20 min.
4
574kcal

Suggestions


The Cobb Salad is a delightful and colorful dish that has won hearts and taste buds around the world. Known for its classic combination of fresh greens and hearty toppings, this gluten-free salad is perfect for anyone looking to indulge in a satisfying yet healthier meal. With the crunch of crisp bacon, the creaminess of avocado, and the tenderness of poached chicken, each bite offers a symphony of flavors and textures that are sure to leave you craving more.

This recipe, ready in just 20 minutes, is ideal for a quick lunch, a refreshing side dish, or even a main course suitable for casual gatherings. With an impressive calorie count of 574 per serving, it’s packed with protein and healthy fats, making it not only delicious but also a nourishing choice.

The vibrant mix of romaine, Boston lettuce, and frisée, combined with tangy Roquefort cheese and a homemade vinaigrette, creates a salad that is visually appealing and full of robust flavor. Whether you’re looking to impress guests or simply treat yourself to a delightful meal, this Cobb Salad is the perfect option. Join me in making this classic dish that celebrates fresh ingredients and culinary creativity!

Ingredients

  • 0.5 head the of 1 cos lettuce 
  • 0.5 head boston lettuce 
  • small bunch frisée (curly endive)
  • slices bacon 
  •  avocados ripe peeled cut into 1/2-inch pieces
  •  chicken breast diced whole boneless skinless cooked halved () (see How to Poach Chicken)
  •  tomatoes seeded chopped fine
  • large hardboiled eggs white hard boiled separated finely chopped (see How to Make Eggs)
  • tablespoons chives fresh chopped
  • 0.3 cup red-wine vinegar 
  • tablespoon mustard dijon-style
  • teaspoons sugar 
  • servings salt and pepper 
  • 0.7 cup olive oil extra virgin 
  • 0.5 cup roquefort finely grated

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook the bacon in a skillet on medium heat until crisp on both sides.
  2. Remove from skillet and lay out on paper towels to absorb the excess fat. Allow the bacon to cool. Crumble the bacon and set aside.
  3. Toss the various lettuces: In a large salad bowl, toss together well the various lettuces and watercress.
  4. Compose the salad: Arrange the chicken, the bacon, the tomato, and the avocado decoratively over the greens and garnish the salad with the chopped egg and the chives.
  5. Make the vinaigrette: In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a slow stream, whisking, and whisk the dressing until it is emulsified.
  6. Stir in the Roquefort.
  7. Add sugar to taste, 1/2 teaspoon at a time.
  8. Whisk the dressing.
  9. Serve separately or toss in with the salad.

Nutrition Facts

Calories574kcal
Protein15.95%
Fat73.55%
Carbs10.5%

Properties

Glycemic Index
63.02
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
31.8478259211%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.1mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:574.05kcal
28.7%
Fat:48g
73.85%
Saturated Fat:14.25g
89.08%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:6.24g
2.27%
Sugar:3.96g
4.39%
Cholesterol:159.73mg
53.24%
Sodium:1070.01mg
46.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.42g
46.83%
Vitamin A:8435.84IU
168.72%
Vitamin K:133.05µg
126.71%
Folate:236.04µg
59.01%
Selenium:29.79µg
42.56%
Fiber:9.18g
36.71%
Vitamin B6:0.73mg
36.44%
Phosphorus:362.24mg
36.22%
Vitamin B3:6.79mg
33.94%
Vitamin B2:0.56mg
33.1%
Vitamin B5:3.03mg
30.31%
Potassium:1049.36mg
29.98%
Calcium:264.82mg
26.48%
Vitamin E:3.9mg
25.98%
Vitamin C:19.53mg
23.67%
Manganese:0.39mg
19.54%
Vitamin B1:0.29mg
19.5%
Magnesium:72.11mg
18.03%
Zinc:2.39mg
15.91%
Copper:0.29mg
14.64%
Iron:2.57mg
14.27%
Vitamin B12:0.69µg
11.47%
Vitamin D:0.71µg
4.74%