Cobb Salad Dip

Gluten Free
Cobb Salad Dip
75 min.
15
131kcal

Suggestions

Ingredients

  •  avocado chopped
  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup roka cheese dressing blue kraft
  • 0.3 cup athenos cheese blue crumbled
  • oz philadelphia cream cheese softened
  •  hard-cooked eggs finely chopped
  • cup iceberg lettuce finely chopped
  • small plum tomatoes finely chopped
  • 0.5 cup oscar mayer carving board oven roasted turkey breast chopped

Equipment

    Directions

    1. Mix cream cheese and dressing until blended; spread onto bottom of pie plate.
    2. Refrigerate 1 hour.
    3. Top with layers of all remaining ingredients.

    Nutrition Facts

    Calories131kcal
    Protein14.83%
    Fat76.21%
    Carbs8.96%

    Properties

    Glycemic Index
    10.93
    Glycemic Load
    0.45
    Inflammation Score
    -3
    Nutrition Score
    4.1747825819513%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.06mg
    Apigenin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:131.03kcal
    6.55%
    Fat:11.32g
    17.41%
    Saturated Fat:4.91g
    30.69%
    Carbohydrates:2.99g
    1%
    Net Carbohydrates:1.94g
    0.7%
    Sugar:1.23g
    1.37%
    Cholesterol:49.76mg
    16.59%
    Sodium:241.86mg
    10.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.95g
    9.91%
    Selenium:6.02µg
    8.61%
    Phosphorus:78.37mg
    7.84%
    Vitamin A:370.42IU
    7.41%
    Vitamin B2:0.11mg
    6.6%
    Vitamin B3:1.28mg
    6.41%
    Vitamin B6:0.11mg
    5.74%
    Vitamin B5:0.53mg
    5.26%
    Vitamin K:5.24µg
    4.99%
    Folate:19.26µg
    4.82%
    Potassium:165.68mg
    4.73%
    Fiber:1.05g
    4.22%
    Vitamin E:0.6mg
    3.97%
    Calcium:37.97mg
    3.8%
    Vitamin C:2.62mg
    3.17%
    Vitamin B12:0.18µg
    3.07%
    Vitamin B1:0.04mg
    2.89%
    Zinc:0.43mg
    2.88%
    Magnesium:10.72mg
    2.68%
    Manganese:0.04mg
    2.02%
    Copper:0.04mg
    2.02%
    Iron:0.29mg
    1.63%
    Vitamin D:0.19µg
    1.26%