Cobb Salad: Double the Meat and Hold the Lettuce

Health score
50%
Cobb Salad: Double the Meat and Hold the Lettuce
35 min.
4
994kcal

Suggestions

Ingredients

  • strips bacon thick sliced
  • 0.3 pound cheese blue crumbled (recommended Maytag )
  • tablespoon dijon mustard 
  • 0.3 cup olive oil extra virgin for drizzling
  • pounds flank steak 
  • cloves garlic finely chopped
  • tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick)
  •  slightly under hass avocados - skinned dark firm ripe
  • tablespoons hot sauce 
  •  lemon zest juiced
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  • pieces thin cut" chicken breast cutlets 
  • bunches watercress trimmed roughly chopped
  •  vine tomatoes ripe cut into wedges
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat a grill pan or outdoor grill to high heat.
  2. Mix garlic, steak seasoning, hot sauce, Worcestershire sauce and vinegar.
  3. Whisk in the extra-virgin olive oil. Divide the mixture between 2 shallow dishes.
  4. Add the flank steak to one and the thin chicken cutlets to the other. Toss to coat all of the meats thoroughly and marinate for 5 minutes.
  5. While the flank steak and chicken are marinating, cut the avocados in half lengthwise cutting around the pit. Separate the halves then, using a spoon, scoop out the pit, then use the spoon to scoop the avocado from its skin. Chop the avocado flesh into bite size pieces add to a mixing bowl.
  6. Add the tomatoes, watercress and crisp chopped bacon. Dress the salad with the juice of 1 lemon and a generous drizzle of extra-virgin olive oil, salt and pepper.
  7. Grill flank steak 6 to 7 minutes on each side. Grill the thin cut chicken cutlets 3 to 4 minutes on each side.
  8. Remove both meats from the grill to a cutting board to rest for about 5 minutes. Thinly slice the flank steak on an angle, cutting the meat against the grain.
  9. Cut the chicken into thin strips.
  10. Add both meats to a platter or dinner plates. Top the meats with a mound of the salad. To make the dressing, combine in a small bowl the lemon zest and juice, Dijon mustard, salt, pepper, crumbled blue cheese, whisk in 3 tablespoons EVOO.
  11. Pour the dressing over the salad. Eat and enjoy the lack of lettuce getting in your way!

Nutrition Facts

Calories994kcal
Protein26.4%
Fat65.8%
Carbs7.8%

Properties

Glycemic Index
67.69
Glycemic Load
2.52
Inflammation Score
-9
Nutrition Score
46.023043414821%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
2.94mg
Myricetin
0.14mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:994.31kcal
49.72%
Fat:72.93g
112.2%
Saturated Fat:22.36g
139.75%
Carbohydrates:19.45g
6.48%
Net Carbohydrates:11.26g
4.09%
Sugar:4.57g
5.08%
Cholesterol:193.47mg
64.49%
Sodium:1504.18mg
65.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.83g
131.66%
Selenium:83.92µg
119.89%
Vitamin B6:1.95mg
97.36%
Vitamin B3:18.75mg
93.73%
Vitamin K:88.27µg
84.06%
Phosphorus:767.4mg
76.74%
Zinc:11.15mg
74.33%
Potassium:1816.33mg
51.9%
Vitamin B12:2.74µg
45.75%
Vitamin C:33.89mg
41.08%
Vitamin E:6.14mg
40.95%
Vitamin B5:3.86mg
38.6%
Vitamin B2:0.64mg
37.76%
Iron:6.52mg
36.23%
Folate:142.02µg
35.51%
Calcium:332.99mg
33.3%
Fiber:8.19g
32.76%
Vitamin B1:0.44mg
29.38%
Vitamin A:1442.8IU
28.86%
Magnesium:113.13mg
28.28%
Copper:0.5mg
25.18%
Manganese:0.49mg
24.34%
Vitamin D:0.37µg
2.43%