Cobb Salad Lettuce Wraps

Gluten Free
Health score
10%
Cobb Salad Lettuce Wraps
15 min.
4
180kcal

Suggestions

Ingredients

  • 0.5 large avocado pitted cubed peeled
  • 0.8 pound beefsteak tomatoes cored cubed
  • 0.1 teaspoon pepper black
  • teaspoons cheese blue crumbled
  • ounces canadian bacon diced
  • ounces deli turkey breast smoked sliced into bite-size pieces
  • head iceberg lettuce 
  • tablespoons mayonnaise reduced-fat
  • 0.5 small onion diced red finely
  • teaspoons red wine vinegar 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine mayonnaise, vinegar, and pepper; set aside.
  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook bacon until crisp (5-6 minutes), stirring occasionally.
  3. Remove bacon from skillet; pat with paper towels.
  4. Carefully separate 8 large leaves from lettuce head (do not tear) to use as wraps; reserve remaining lettuce for another use.
  5. Place 1 lettuce leaf inside another to create 4 (2-layered) wraps; fill with about 1/4 cup turkey breast, 1/4 of the cubed tomato (about 1/4 cup), 1/4 cup cubed avocado, and 2 tablespoons diced onion.
  6. Drizzle with 1 tablespoon reserved dressing; top with 1/4 of the crisped bacon and 2 teaspoons crumbled blue cheese.

Nutrition Facts

Calories180kcal
Protein22.64%
Fat49.65%
Carbs27.71%

Properties

Glycemic Index
49
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
14.615652073985%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.58mg
Apigenin
0.18mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.37mg
Myricetin
0.2mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:180.25kcal
9.01%
Fat:10.38g
15.97%
Saturated Fat:2.39g
14.95%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:8.46g
3.08%
Sugar:6.42g
7.13%
Cholesterol:26.22mg
8.74%
Sodium:564.75mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.65g
21.3%
Vitamin K:52.24µg
49.75%
Vitamin A:1462.52IU
29.25%
Vitamin C:18.97mg
22.99%
Vitamin B3:4.08mg
20.39%
Potassium:703.82mg
20.11%
Folate:78.51µg
19.63%
Vitamin B6:0.38mg
19.22%
Phosphorus:187.33mg
18.73%
Fiber:4.57g
18.28%
Manganese:0.34mg
16.81%
Vitamin B1:0.23mg
15.3%
Selenium:8.48µg
12.11%
Vitamin E:1.61mg
10.72%
Vitamin B2:0.17mg
9.83%
Magnesium:36.65mg
9.16%
Vitamin B5:0.8mg
8.02%
Copper:0.16mg
7.77%
Zinc:1.11mg
7.41%
Iron:1.21mg
6.74%
Calcium:66.43mg
6.64%
Vitamin B12:0.25µg
4.14%
Vitamin D:0.47µg
3.16%
Source:My Recipes