Cobb Salad Tacos

Gluten Free
Health score
15%
Cobb Salad Tacos
40 min.
4
463kcal

Suggestions

Ingredients

  • 0.5  avocado ripe peeled chopped
  • 0.3 cup cheese blue crumbled
  • cups rotisserie chicken breast shredded boneless skinless
  • 6-inch corn tortillas ()
  • 0.3 teaspoon dijon mustard 
  • large eggs 
  •  garlic cloves minced
  • cups iceberg lettuce thinly sliced
  • tablespoons buttermilk low-fat
  • tablespoons canola mayonnaise (such as Hellmann's)
  • 1.5 tablespoons olive oil extra-virgin
  • tablespoons red wine vinegar 
  • tablespoons shallots minced
  • slices center-cut bacon 
  • 0.5 cup tomatoes diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place eggs in a large saucepan. Cover with water to 1 inch above eggs. Bring just to a boil.
  2. Remove from heat; cover and let stand 13 minutes.
  3. Drain; cool in ice water 5 minutes. Peel and dice eggs.
  4. Cook bacon in a medium nonstick skillet over medium heat until crisp (about 8 minutes).
  5. Remove bacon from pan, reserving drippings in pan.
  6. Drain bacon on paper towels; crumble bacon, and set aside.
  7. Add shallots and garlic to drippings in pan; cook 1 minute, stirring frequently.
  8. Remove from heat; add vinegar, oil, and mustard, stirring until combined.
  9. Add chicken to pan; toss to coat.
  10. Combine mayonnaise and buttermilk in a small bowl, stirring until smooth. Stir in cheese.
  11. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Arrange about 1/4 cup chicken mixture in center of each tortilla; top tacos evenly with lettuce, tomato, and chopped avocado. Divide egg and bacon evenly among tacos, and drizzle evenly with dressing.

Nutrition Facts

Calories463kcal
Protein22.91%
Fat51.91%
Carbs25.18%

Properties

Glycemic Index
82.38
Glycemic Load
11.05
Inflammation Score
-6
Nutrition Score
20.467825848123%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.13mg
Apigenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:463.32kcal
23.17%
Fat:26.96g
41.48%
Saturated Fat:6.63g
41.42%
Carbohydrates:29.42g
9.81%
Net Carbohydrates:23.6g
8.58%
Sugar:2.77g
3.08%
Cholesterol:157.83mg
52.61%
Sodium:382.59mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.55%
Selenium:39.11µg
55.87%
Vitamin B3:9.77mg
48.84%
Phosphorus:457.89mg
45.79%
Vitamin B6:0.9mg
44.76%
Vitamin K:30.5µg
29.05%
Fiber:5.82g
23.28%
Vitamin B5:2.17mg
21.71%
Potassium:707.74mg
20.22%
Magnesium:77.83mg
19.46%
Vitamin B2:0.33mg
19.13%
Manganese:0.34mg
16.84%
Vitamin E:2.3mg
15.32%
Zinc:2.12mg
14.15%
Folate:56.46µg
14.12%
Calcium:130.85mg
13.09%
Vitamin B1:0.19mg
12.53%
Vitamin A:608.17IU
12.16%
Iron:1.93mg
10.74%
Copper:0.21mg
10.3%
Vitamin C:7.95mg
9.64%
Vitamin B12:0.56µg
9.26%
Vitamin D:0.68µg
4.5%
Source:My Recipes