Cobb Salad with Balsamic Shallot Vinaigrette

Gluten Free
Health score
46%
Cobb Salad with Balsamic Shallot Vinaigrette
45 min.
4
508kcal

Suggestions


Indulge in the vibrant flavors of a classic Cobb Salad, elevated with a delightful Balsamic Shallot Vinaigrette that will tantalize your taste buds. This gluten-free dish is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a side dish, lunch, or even a main course. With a preparation time of just 45 minutes, you can easily whip up this nutritious salad for a family gathering or a casual lunch with friends.

Imagine the creamy texture of ripe avocados, the crunch of fresh romaine hearts, and the savory notes of turkey bacon and crumbled blue cheese, all harmoniously combined to create a satisfying dish. The addition of tender, juicy chicken breast and hard-boiled eggs adds a protein-packed punch, making this salad both filling and nutritious. Each bite is a delightful mix of flavors and textures that will leave you craving more.

The homemade Balsamic Shallot Vinaigrette ties everything together with its tangy and slightly sweet profile, perfectly complementing the fresh ingredients. Whether you're looking to impress at a dinner party or simply want to enjoy a healthy meal at home, this Cobb Salad is sure to become a favorite in your recipe repertoire. So grab your apron and get ready to create a dish that’s as delicious as it is beautiful!

Ingredients

  •  avocado diced pitted ripe peeled
  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled reduced-fat
  •  hardboiled eggs coarsely chopped
  • teaspoons olive oil extra virgin extra-virgin
  • 16 ounce baby greens dried washed
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • 16 ounce chicken breast halves boneless skinless
  • large tomatoes diced ripe seeded
  • strips at least of turkey bacon cooked coarsely chopped

Equipment

  • bowl
  • frying pan
  • blender
  • meat tenderizer

Directions

  1. To make the vinaigrette, combine the vinegar, salt,and pepper in a blender. With the machine running,gradually add the oil.
  2. Add the shallots and pulsebriefly to combine.
  3. Pour into a serving bowl and setaside.
  4. Pound each chicken breast half between 2 heavy dutyplastic bags with a flat meat pounder to an even1/2-inch thickness. Season with the salt and pepper.
  5. Heat the oil in a large nonstick skillet over medium highheat.
  6. Add the chicken and cook, turning halfwaythrough cooking, until golden brown on both sides,about 6 minutes.
  7. Add ¼ cup water, reduce the heatto medium-low, and cover. Simmer until the chickenfeels firm when pressed in the center, about 8 minutes.Uncover, increase the heat to high, and cook untilthe liquid is evaporated and the chicken is sizzling,about 1 minute.
  8. Transfer chicken to a carving boardand let cool.
  9. Cut the chicken into bite-sized pieces.
  10. Spread the lettuce on a large platter. Top with thechicken, tomatoes, avocados, bacon, hard-boiledeggs, and blue cheese arranged in rows.
  11. Serve immediately,with the vinaigrette passed on the side.
  12. Adapted from Diamond Dishes by Julie Loria (Lyons Press/ $24.9
  13. Excerpts copyright 2011 by Julie Loria, with permission of Lyons Press

Nutrition Facts

Calories508kcal
Protein29.49%
Fat54.73%
Carbs15.78%

Properties

Glycemic Index
54.25
Glycemic Load
3.42
Inflammation Score
-10
Nutrition Score
39.928695637247%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.62mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:507.81kcal
25.39%
Fat:31.59g
48.6%
Saturated Fat:9.42g
58.85%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:10.08g
3.67%
Sugar:7.6g
8.45%
Cholesterol:189.05mg
63.02%
Sodium:849.93mg
36.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.3g
76.6%
Vitamin A:11162.94IU
223.26%
Vitamin K:147.1µg
140.1%
Vitamin B3:14.86mg
74.29%
Selenium:49.54µg
70.77%
Folate:276.92µg
69.23%
Vitamin B6:1.37mg
68.28%
Phosphorus:514.39mg
51.44%
Potassium:1551.03mg
44.32%
Fiber:10.4g
41.59%
Vitamin B5:4.11mg
41.1%
Vitamin C:28.81mg
34.93%
Vitamin B2:0.58mg
34.11%
Manganese:0.5mg
25.02%
Magnesium:97.3mg
24.32%
Vitamin E:3.57mg
23.83%
Calcium:233.52mg
23.35%
Vitamin B1:0.28mg
18.95%
Zinc:2.83mg
18.86%
Copper:0.36mg
17.89%
Iron:2.95mg
16.37%
Vitamin B12:0.86µg
14.29%
Vitamin D:0.81µg
5.42%
Source:Epicurious