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Cobb Salad with Barbecue-Ranch Dressing
Cobb Salad with Barbecue-Ranch Dressing
Gluten Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 293g
Price Per Serving: 1.72$
431kcal
Nutrition
Calories: 431kcal
Protein: 14.91%
Fat: 73.83%
Carbs: 11.26%
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Ingredients
2
large
avocados
4
oz
cheese
blue crumbled
1
pound
meat from a rotisserie chicken
smoked chopped
6
bacon
crumbled cooked
1
bunch
green onions
sliced
1
tablespoon
juice of lemon
fresh
8
servings
barbecue-ranch dressing
1
large head
romaine lettuce
shredded
4
oz
sharp cheddar cheese
shredded
3
large
tomatoes
diced seeded
Equipment
Directions
Layer first 4 ingredients on a large serving platter.
Peel and chop avocados; toss with lemon juice.
Layer avocado, green onions, crumbled blue cheese, and crumbled bacon over salad.
Serve immediately, or cover and chill up to 8 hours.
Serve with Barbecue-Ranch Dressing.
Nutrition Facts
Calories
431kcal
Protein
14.91%
Fat
73.83%
Carbs
11.26%
Properties
Glycemic Index
20.5
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
24.513478144355%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.49mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
2.44mg
Nutrients
percent of daily need
Calories:
430.82kcal
21.54%
Fat:
36.21g
55.71%
Saturated Fat:
10.47g
65.47%
Carbohydrates:
12.41g
4.14%
Net Carbohydrates:
6.5g
2.36%
Sugar:
4.7g
5.22%
Cholesterol:
58.96mg
19.65%
Sodium:
659.55mg
28.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.46g
32.92%
Vitamin A:
7789.39IU
155.79%
Vitamin K:
143.65µg
136.81%
Folate:
170.57µg
42.64%
Phosphorus:
306.11mg
30.61%
Fiber:
5.91g
23.65%
Vitamin C:
19.23mg
23.31%
Calcium:
228.06mg
22.81%
Potassium:
756.73mg
21.62%
Vitamin B3:
4.19mg
20.96%
Selenium:
14.61µg
20.87%
Vitamin B6:
0.41mg
20.7%
Vitamin B2:
0.32mg
18.98%
Vitamin B5:
1.73mg
17.32%
Vitamin E:
2.44mg
16.3%
Manganese:
0.3mg
14.86%
Zinc:
2.12mg
14.12%
Magnesium:
49.64mg
12.41%
Vitamin B1:
0.18mg
12%
Copper:
0.21mg
10.58%
Iron:
1.72mg
9.58%
Vitamin B12:
0.52µg
8.73%
Vitamin D:
0.26µg
1.76%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Avocados
Chicken
Tomatoes
Gluten Free
Primal
Ketogenic
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples