Cobb Salad with Blue Cheese Vinaigrette

Gluten Free
Health score
26%
Cobb Salad with Blue Cheese Vinaigrette
45 min.
6
474kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled halved
  • cups boston lettuce chopped
  •  bacon crumbled cooked
  • 0.3 cup chives fresh finely chopped
  • large hardboiled egg grated ()
  • tablespoon honey-dijon mustard 
  • 0.7 cup olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • cups romaine lettuce chopped
  • 0.5 cup roquefort cheese grated
  • 0.8 cup roquefort cheese crumbled
  • servings salt and pepper black freshly ground
  •  chicken breast halves diced boneless skinless cooked
  •  vine-ripened tomatoes diced seeded
  • 1.5 cups watercress chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the grated cheese, vinegar, and mustard. In a slow steady stream, whisk in the olive oil until emulsified. Season the vinaigrette with salt, and pepper to taste.
  2. Rinse and dry all the salad greens, and toss them together in a large bowl. Arrange the chicken, bacon, avocado, tomato, and Roquefort in uniform rows on top the mixed greens.
  3. Garnish with the grated hard-boiled egg, and chives.
  4. Just before serving, pour the dressing over the salad and toss.

Nutrition Facts

Calories474kcal
Protein24.38%
Fat65.79%
Carbs9.83%

Properties

Glycemic Index
45.5
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
30.718695868617%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
2.21mg
Myricetin
0.12mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:474.01kcal
23.7%
Fat:35.3g
54.31%
Saturated Fat:13.19g
82.43%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:5.41g
1.97%
Sugar:3.29g
3.66%
Cholesterol:119.52mg
39.84%
Sodium:1146.05mg
49.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.43g
58.86%
Vitamin K:98.24µg
93.56%
Vitamin A:4581.14IU
91.62%
Selenium:33.31µg
47.58%
Vitamin B3:8.96mg
44.79%
Phosphorus:437.04mg
43.7%
Vitamin B6:0.83mg
41.41%
Calcium:381.51mg
38.15%
Folate:149.57µg
37.39%
Vitamin B2:0.55mg
32.62%
Vitamin C:25.18mg
30.52%
Vitamin B5:2.98mg
29.79%
Potassium:984.45mg
28.13%
Fiber:6.46g
25.83%
Vitamin E:2.92mg
19.48%
Magnesium:72.17mg
18.04%
Manganese:0.35mg
17.66%
Zinc:2.4mg
15.98%
Vitamin B1:0.23mg
15.09%
Copper:0.25mg
12.31%
Iron:1.97mg
10.93%
Vitamin B12:0.61µg
10.14%
Vitamin D:0.27µg
1.81%