Cobb salad with buttermilk ranch dressing

Gluten Free
Health score
19%
Cobb salad with buttermilk ranch dressing
15 min.
2
518kcal

Suggestions

If you're looking for a vibrant, satisfying salad that doubles as a hearty meal, this Cobb Salad with Buttermilk Ranch Dressing is an absolute winner. Perfectly balancing fresh, crisp Baby Gem lettuce leaves with creamy avocado slices and juicy plum tomatoes, it’s a feast not just for your taste buds but also for your eyes. The addition of crispy bacon rashers and tender chunks of turkey breast or chicken offers a delightful crunch and a premium protein punch that keeps you energized.

This salad is designed to be both convenient and flavorful, ready in just 15 minutes, making it an ideal choice for a quick lunch or a light dinner. It’s naturally gluten-free, ensuring that anyone avoiding gluten can enjoy all the deliciousness without worry. The buttermilk ranch dressing adds a tangy, herby kick with fresh dill, white wine vinegar, and a hint of garlic, perfectly complementing the rich textures and vibrant flavors of the salad ingredients.

Not only is this dish packed with nutrients and color, but it strikes an ideal balance of macronutrients — with a pleasing mix of proteins, fats, and carbs — clocking in around 518 calories per serving. Whether you’re serving it as a main course or a side dish, this recipe brings wholesome ingredients together in a way that is both nourishing and indulgently tasty. Dive into this classic American-inspired salad to enjoy a refreshing, protein-rich meal that is as quick as it is delicious.

Ingredients

  •  baby gem lettuces separated
  •  avocado sliced
  •  plum tomatoes chopped
  •  rashers bacon crispy cooked
  • 140 turkey breast cooked cut into bite-sized pieces
  •  hardboiled eggs chopped
  • 75 ml buttermilk 
  • tbsp mayonnaise light
  • tbsp citrus champagne vinegar 
  • tbsp optional: dill chopped
  • 0.5  garlic clove crushed

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk the dressing ingredients together with some salt. Arrange the salad ingredients separately on 2 plates or a platter, and serve with the dressing on the side.

Nutrition Facts

Calories518kcal
Protein22.26%
Fat66%
Carbs11.74%

Properties

Glycemic Index
99.17
Glycemic Load
2.05
Inflammation Score
-7
Nutrition Score
25.713912963867%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.42mg
Isorhamnetin
0.09mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:518.1kcal
25.91%
Fat:38.84g
59.75%
Saturated Fat:9.59g
59.93%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:7.99g
2.9%
Sugar:5.31g
5.9%
Cholesterol:252.5mg
84.17%
Sodium:591.41mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.47g
58.95%
Selenium:40.22µg
57.46%
Vitamin B3:10.49mg
52.44%
Vitamin B6:1.02mg
51.2%
Phosphorus:403.25mg
40.33%
Vitamin B2:0.6mg
35.02%
Vitamin K:34.05µg
32.42%
Vitamin B5:3.03mg
30.35%
Folate:121.04µg
30.26%
Fiber:7.55g
30.22%
Potassium:997.63mg
28.5%
Vitamin C:19.39mg
23.5%
Vitamin E:3.45mg
22.99%
Vitamin B12:1.34µg
22.27%
Vitamin A:1045.12IU
20.9%
Zinc:2.75mg
18.35%
Vitamin B1:0.26mg
17.38%
Magnesium:67.43mg
16.86%
Copper:0.3mg
15.07%
Manganese:0.26mg
13%
Vitamin D:1.8µg
11.98%
Iron:1.93mg
10.74%
Calcium:101.77mg
10.18%