Cobb Salad with Cranberries

Gluten Free
Health score
18%
Cobb Salad with Cranberries
10 min.
4
506kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • teaspoons cider vinegar 
  • ounces bacon crumbled crisp cooked
  • 0.3 teaspoon pepper red crushed
  • cup cranberries dried
  • large eggs cut into quarters
  • tablespoons olive oil 
  • teaspoon orange juice 
  • cups romaine lettuce shredded
  • servings salt and pepper 
  • 0.5 pound roasted turkey cut into chunks

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Place shredded lettuce in a large mixing bowl. In a small bowl, whisk together vinegar, orange juice and crushed red pepper.
  2. Whisking constantly and vigorously, drizzle in olive oil until well combined. Season dressing with salt and pepper and toss with lettuce. Divide mixture among 4 bowls.
  3. Arrange turkey, bacon, cheese, eggs and cranberries on top of lettuce; serve.

Nutrition Facts

Calories506kcal
Protein21.63%
Fat55.42%
Carbs22.95%

Properties

Glycemic Index
29.75
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
26.780869712%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Hesperetin
0.21mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.73mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:506.43kcal
25.32%
Fat:31.76g
48.87%
Saturated Fat:9.84g
61.47%
Carbohydrates:29.6g
9.87%
Net Carbohydrates:25.97g
9.44%
Sugar:23.53g
26.15%
Cholesterol:209.21mg
69.74%
Sodium:973.9mg
42.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.79%
Vitamin A:8592.25IU
171.85%
Vitamin K:105.63µg
100.6%
Selenium:37.5µg
53.56%
Folate:154.92µg
38.73%
Phosphorus:354.72mg
35.47%
Vitamin B3:6.73mg
33.65%
Vitamin B6:0.57mg
28.45%
Vitamin B2:0.45mg
26.43%
Vitamin B12:1.34µg
22.33%
Vitamin E:2.91mg
19.4%
Zinc:2.77mg
18.47%
Vitamin B1:0.27mg
18.1%
Vitamin B5:1.71mg
17.13%
Potassium:581.52mg
16.61%
Calcium:152.4mg
15.24%
Fiber:3.63g
14.51%
Iron:2.44mg
13.58%
Manganese:0.26mg
12.91%
Magnesium:42.11mg
10.53%
Copper:0.16mg
8.05%
Vitamin D:1.07µg
7.12%
Vitamin C:4.7mg
5.69%
Source:My Recipes