Cobb Salad with Cucumber-Ranch Dressing

Gluten Free
Health score
8%
Cobb Salad with Cucumber-Ranch Dressing
20 min.
6
387kcal

Suggestions


Indulge in the vibrant flavors of a classic Cobb Salad, reimagined with a refreshing Cucumber-Ranch Dressing that will tantalize your taste buds! This gluten-free dish is not only quick to prepare, taking just 20 minutes, but it also serves as a delightful option for lunch, a side dish, or even a main course. With a perfect balance of protein, healthy fats, and fresh vegetables, this salad is a wholesome choice for anyone looking to enjoy a nutritious meal without sacrificing flavor.

Imagine a colorful platter filled with crisp mixed salad greens, tender diced chicken, and savory bacon, all topped with creamy blue cheese and the crunch of fresh cucumbers. The addition of hard-cooked eggs and ripe avocado adds richness and texture, making every bite a delightful experience. The Cucumber-Ranch Dressing, made with fresh dill and zesty flavors, ties everything together beautifully, ensuring that each forkful is bursting with taste.

Whether you're hosting a gathering or simply treating yourself to a satisfying meal, this Cobb Salad with Cucumber-Ranch Dressing is sure to impress. It's a dish that celebrates fresh ingredients and bold flavors, making it a perfect choice for any occasion. So grab your ingredients, and let’s create a salad that’s not only delicious but also a feast for the eyes!

Ingredients

  • oz cheese blue crumbled
  • oz roasted chicken diced frozen thawed cooked ()
  • slices bacon cooked chopped
  • 0.8 cup cucumber seeded finely chopped
  • tablespoons optional: dill fresh chopped
  • 0.3 cup spring onion sliced (4 medium)
  •  hardboiled eggs peeled coarsely chopped
  • cups the salad mixed
  • cup ranch dressing 
  • cup tomatoes chopped
  • medium juice of lemon with lemon juice pitted cubed peeled sliced

Equipment

  • bowl
  • glass baking pan

Directions

  1. On large serving platter or in 13x9-inch (3-quart) glass baking dish, arrange salad ingredients in rows or if desired, arrange individual salads on lettuce-lined plates.
  2. In medium bowl, mix dressing ingredients.
  3. Serve dressing with salad or spoon dressing over individual salads.

Nutrition Facts

Calories387kcal
Protein21.67%
Fat71.9%
Carbs6.43%

Properties

Glycemic Index
21.17
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
15.007826162421%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Isorhamnetin
0.06mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:387.29kcal
19.36%
Fat:30.74g
47.29%
Saturated Fat:8.61g
53.8%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.64g
2.05%
Sugar:3.26g
3.63%
Cholesterol:126.55mg
42.18%
Sodium:775.74mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.7%
Vitamin K:65.89µg
62.75%
Selenium:23.97µg
34.24%
Phosphorus:313.38mg
31.34%
Vitamin B3:4.78mg
23.91%
Vitamin A:916.1IU
18.32%
Vitamin B2:0.3mg
17.86%
Vitamin C:14.5mg
17.57%
Vitamin B6:0.34mg
17.04%
Vitamin B5:1.49mg
14.94%
Calcium:138.03mg
13.8%
Zinc:1.8mg
11.98%
Vitamin B12:0.69µg
11.57%
Potassium:388.72mg
11.11%
Folate:40.12µg
10.03%
Vitamin E:1.31mg
8.73%
Vitamin B1:0.12mg
8.1%
Iron:1.36mg
7.53%
Magnesium:29.02mg
7.26%
Manganese:0.13mg
6.51%
Copper:0.1mg
4.88%
Vitamin D:0.53µg
3.55%
Fiber:0.54g
2.16%