Cobb Salad with Green Goddess Dressing

Gluten Free
Health score
32%
Cobb Salad with Green Goddess Dressing
45 min.
4
285kcal

Suggestions


Indulge in the vibrant flavors of a classic Cobb Salad, reimagined with a delightful twist of Green Goddess Dressing. This gluten-free masterpiece is not just a feast for the eyes but also a nutritious powerhouse that will satisfy your cravings while keeping your health goals in check.

Imagine crisp, refreshing romaine lettuce and peppery watercress forming a bed for succulent chopped chicken breast, rich avocado, and crumbled blue cheese. This hearty salad is complemented by the freshness of tomatoes and the protein boost of hard-cooked eggs, making it perfect as a lavish lunch or a stand-alone main course. With each bite, you'll experience a delightful crunch paired with creamy textures that create an unforgettable dining experience.

The star of this dish is undoubtedly the Green Goddess Dressing, a luscious blend of anchovy paste, fresh herbs, and tangy yogurt, bringing depth and flavor to every forkful. Not only does it elevate the salad, but it also adds a rich creaminess while being lower in calories—making it a guilt-free indulgence.

Ready in just 45 minutes and crafted for four servings, this Cobb Salad with Green Goddess Dressing is a perfect choice for gatherings, picnics, or a comforting meal at home. Add it to your recipe collection and impress friends and family with a dish that is both a nutritional ally and a delicious delight!

Ingredients

  • teaspoons anchovy paste 
  • 0.5 cup avocado diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 ounces cheese blue crumbled
  • 1.5 cups chicken breast strips/pre-cooked/chopped cooked chopped
  • 0.5 cup yogurt plain fat-free
  • tablespoon chives fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoon tarragon fresh chopped
  •  garlic clove minced
  • tablespoons spring onion chopped
  • large hardboiled eggs cut into 4 wedges
  • 0.3 cup mayonnaise reduced-fat
  • cups the of 1 cos lettuce 
  • 0.1 teaspoon salt 
  •  tomatoes cut into 8 wedges ( 1 pound)
  • cup watercress trimmed
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. To prepare dressing, place first 11 ingredients in a blender or food processor; process until smooth. Chill.
  2. To prepare salad, combine lettuce and watercress in a large bowl.
  3. Place 2 cups lettuce mixture on each of 4 plates. Arrange 6 tablespoons chicken, 4 tomato wedges, 2 egg wedges, 2 tablespoons avocado, and 1 tablespoon cheese over each serving.
  4. Serve each salad with 1/4 cup dressing.

Nutrition Facts

Calories285kcal
Protein37.71%
Fat44.87%
Carbs17.42%

Properties

Glycemic Index
94.5
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
27.826521749082%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.42mg
Apigenin
4.31mg
Luteolin
0.07mg
Isorhamnetin
0.05mg
Kaempferol
2.2mg
Myricetin
0.41mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:285.09kcal
14.25%
Fat:14.28g
21.96%
Saturated Fat:4.39g
27.45%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:8.17g
2.97%
Sugar:6.2g
6.89%
Cholesterol:151.25mg
50.42%
Sodium:532.86mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.98%
Vitamin A:9501.33IU
190.03%
Vitamin K:178.76µg
170.24%
Folate:182.69µg
45.67%
Vitamin B3:9.07mg
45.34%
Selenium:27.94µg
39.91%
Phosphorus:326.46mg
32.65%
Vitamin B6:0.59mg
29.54%
Vitamin C:22.47mg
27.24%
Vitamin B2:0.43mg
25.57%
Potassium:838.68mg
23.96%
Calcium:209.89mg
20.99%
Manganese:0.37mg
18.6%
Vitamin B5:1.77mg
17.67%
Fiber:4.3g
17.19%
Magnesium:60.29mg
15.07%
Iron:2.7mg
15%
Vitamin B12:0.8µg
13.32%
Zinc:1.98mg
13.18%
Vitamin B1:0.19mg
12.85%
Vitamin E:1.8mg
12.02%
Copper:0.19mg
9.53%
Vitamin D:0.71µg
4.71%
Source:My Recipes