Cobb Salad Your Way

Gluten Free
Dairy Free
Health score
4%
Cobb Salad Your Way
15 min.
15
22kcal

Suggestions

Ingredients

  • 0.3 cup regular corn canned drained
  • 0.3 cup carrots shredded
  • 0.5 cup meat from a rotisserie chicken cooked chopped
  • 0.5 cup pepper strips green
  • Tbsp lite ranch dressing kraft
  • 1.5 cups tightly torn salad greens mixed packed
  • small tomatoes chopped

Equipment

    Directions

    1. Place greens on serving plate; top with chicken, corn, tomatoes, carrots and peppers.
    2. Serve with dressing.

    Nutrition Facts

    Calories22kcal
    Protein25.33%
    Fat50.76%
    Carbs23.91%

    Properties

    Glycemic Index
    6.32
    Glycemic Load
    0.14
    Inflammation Score
    -4
    Nutrition Score
    1.7460869684329%

    Flavonoids

    Naringenin
    0.04mg
    Luteolin
    0.24mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:22.46kcal
    1.12%
    Fat:1.28g
    1.96%
    Saturated Fat:0.24g
    1.48%
    Carbohydrates:1.35g
    0.45%
    Net Carbohydrates:1.13g
    0.41%
    Sugar:0.47g
    0.53%
    Cholesterol:4.02mg
    1.34%
    Sodium:29.92mg
    1.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.43g
    2.86%
    Vitamin A:473.42IU
    9.47%
    Vitamin C:5.93mg
    7.19%
    Vitamin K:3.81µg
    3.63%
    Vitamin B3:0.5mg
    2.49%
    Vitamin B6:0.04mg
    2.09%
    Phosphorus:18.8mg
    1.88%
    Selenium:1.24µg
    1.77%
    Potassium:52.61mg
    1.5%
    Manganese:0.03mg
    1.27%
    Folate:4.57µg
    1.14%