Cobb Sandwiches

Dairy Free
Health score
51%
Cobb Sandwiches
45 min.
2
683kcal

Suggestions


If you’re in search of a mouthwatering meal that brings together bold flavors and satisfying textures, look no further than our delightful Cobb Sandwiches! Perfect for lunch or dinner, these sandwiches are an elevated twist on the classic Cobb salad, crafted to tantalize your taste buds while keeping it dairy-free.

Imagine biting into perfectly toasted bread, each layer meticulously crafted to provide an explosion of flavor. The crispiness of the bacon, combined with the tender grilled chicken breast, harmonizes beautifully with the creamy notes of blue cheese dressing. Topped with fresh slices of ripe avocado, juicy tomatoes, and zesty red onions, each bite is a well-balanced combination of textures and tastes that will make this sandwich a standout dish.

Not only is this recipe a feast for the senses, but it also caters to different dietary needs, making it an ideal option for anyone looking to enjoy a hearty meal without dairy. With a health score of 51, this sandwich not only satiates your hunger but also offers a wholesome source of energy. Packed with protein and healthy fats, it’s a satisfying choice that won't leave you feeling guilty.

So gather your ingredients and join us in creating these indulgent Cobb Sandwiches that are sure to impress! In just 45 minutes, you can serve up a delightful dish that’s perfect for sharing with family or friends—or simply enjoying all by yourself.

Ingredients

  • slices avocado 
  • slices bread toasted
  • slices bacon cooked
  • leaf curly leaf lettuce green
  •  onion red thinly sliced
  • tablespoons salad dressing blue
  • slices tomatoes thin
  • oz chicken breast boneless skinless sliced

Equipment

    Directions

    1. Spread blue cheese dressing on one side of each slice of toasted bread. On the first slice of bread, layer lettuce, tomato and half of chicken on dressing; top with a second bread slice.
    2. Layer on onion, avocado, remaining chicken slices and bacon; top with remaining bread slice.
    3. Cut sandwich in half, securing each section with a tooth-pick.

    Nutrition Facts

    Calories683kcal
    Protein18.07%
    Fat55.22%
    Carbs26.71%

    Properties

    Glycemic Index
    81.83
    Glycemic Load
    13.87
    Inflammation Score
    -9
    Nutrition Score
    38.357826383218%

    Flavonoids

    Cyanidin
    0.72mg
    Epicatechin
    0.81mg
    Epigallocatechin 3-gallate
    0.33mg
    Naringenin
    0.28mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.39mg
    Myricetin
    0.07mg
    Quercetin
    11.7mg

    Nutrients percent of daily need

    Calories:682.57kcal
    34.13%
    Fat:43.61g
    67.09%
    Saturated Fat:7.33g
    45.8%
    Carbohydrates:47.45g
    15.82%
    Net Carbohydrates:29.58g
    10.76%
    Sugar:8.82g
    9.8%
    Cholesterol:66.31mg
    22.1%
    Sodium:659.52mg
    28.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.12g
    64.23%
    Vitamin B3:16.64mg
    83.19%
    Fiber:17.87g
    71.47%
    Vitamin B6:1.42mg
    71.23%
    Selenium:46.87µg
    66.96%
    Vitamin K:68.61µg
    65.35%
    Folate:235.77µg
    58.94%
    Potassium:1698.04mg
    48.52%
    Vitamin B5:4.85mg
    48.46%
    Manganese:0.97mg
    48.33%
    Phosphorus:423.09mg
    42.31%
    Vitamin C:33.35mg
    40.42%
    Vitamin E:5.38mg
    35.85%
    Vitamin B1:0.49mg
    32.61%
    Vitamin B2:0.53mg
    31.28%
    Magnesium:118.16mg
    29.54%
    Copper:0.56mg
    28.2%
    Vitamin A:1230.9IU
    24.62%
    Iron:3.47mg
    19.27%
    Zinc:2.88mg
    19.23%
    Calcium:105.48mg
    10.55%
    Vitamin B12:0.3µg
    5.01%
    Source:My Recipes