Cocadas Blancas (Colombian-Style Coconut Candy)

Vegetarian
Gluten Free
Popular
Cocadas Blancas (Colombian-Style Coconut Candy)
45 min.
12
116kcal

Suggestions

Ingredients

  • pinch cinnamon powder 
  • 2.5 cups coconut or fresh shredded store bought
  • 1.5 cups coconut water 
  • 0.8 cup sugar 
  • 0.3 cup milk whole

Equipment

  • baking sheet
  • baking paper
  • pot
  • wooden spoon

Directions

  1. Place all the ingredients in a pot. Bring to a boil and reduce the heat to low.
  2. Let it simmer uncovered for about 30 minutes or until thickened. Stir often with a wooden spoon to prevent the coconut mixture from sticking to the bottom of the pot.sing 2 spoons, drop small amounts of the mixture onto the baking sheets lined with parchment paper, spacing them 2 inches apart.et cool completely. Store them in an airtight container for up to two weeks

Nutrition Facts

Calories116kcal
Protein3.08%
Fat43.21%
Carbs53.71%

Properties

Glycemic Index
14.84
Glycemic Load
9.35
Inflammation Score
-1
Nutrition Score
2.4295652393738%

Nutrients percent of daily need

Calories:115.92kcal
5.8%
Fat:5.85g
8.99%
Saturated Fat:5.1g
31.86%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:14.51g
5.28%
Sugar:14.54g
16.16%
Cholesterol:0.61mg
0.2%
Sodium:36.89mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Manganese:0.3mg
14.81%
Fiber:1.84g
7.36%
Copper:0.09mg
4.27%
Potassium:142.28mg
4.07%
Magnesium:13.45mg
3.36%
Selenium:2.16µg
3.08%
Phosphorus:29.98mg
3%
Iron:0.5mg
2.78%
Vitamin B2:0.03mg
1.75%
Calcium:16.08mg
1.61%
Zinc:0.24mg
1.57%
Vitamin C:1.27mg
1.54%
Vitamin B1:0.02mg
1.52%
Folate:5.23µg
1.31%
Vitamin B6:0.02mg
1.09%