Cochinita Pibil

Gluten Free
Dairy Free
Health score
31%
Cochinita Pibil
410 min.
12
175kcal

Suggestions

Ingredients

  • tablespoons achiote recado paste (See Cook's Note)
  • large banana leaves 
  • cloves garlic minced
  •  juice of orange sour juiced
  • 12 servings serving suggestions: pickled onions red
  • pinch mexican oregano dried
  • pounds pork butt 
  • 12 servings salt and pepper freshly ground
  • teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • roasting pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Trim the excess fat from the pork.
  3. In a mixing bowl, combine the achiote paste, vinegar, oregano, orange juice, and garlic.
  4. Mix well.
  5. Trim the center core from the banana leaves and run them under hot tap water until the leaves become soft and pliable.
  6. Remove the excess water from the leaves and lay them, long edges slightly overlapping, onto the countertop.
  7. Place the roast in a large mixing bowl and add a generous amount of salt and pepper.
  8. Add the achiote mixture and cover the roast with the mixture.
  9. Place the roast on the banana leaves and wrap it well, completely covering the surface of the roast.
  10. Place the roast on a rack inside a roasting pan.
  11. Add 2 cups water to the bottom of the pan, tent with foil and place it in the oven for 20 minutes.
  12. Reduce the heat to 275 degrees F and roast for 6 hours.
  13. Serve with pickled red onions, warm corn tortillas and salsa.

Nutrition Facts

Calories175kcal
Protein61.46%
Fat24.79%
Carbs13.75%

Properties

Glycemic Index
9.5
Glycemic Load
1.45
Inflammation Score
-4
Nutrition Score
12.733478344653%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:174.78kcal
8.74%
Fat:4.67g
7.19%
Saturated Fat:1.44g
9%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:4.87g
1.77%
Sugar:2.76g
3.06%
Cholesterol:71.44mg
23.81%
Sodium:251.73mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.13%
Vitamin B6:0.93mg
46.52%
Selenium:31.76µg
45.38%
Vitamin B1:0.53mg
35.54%
Vitamin B3:6.6mg
33.01%
Phosphorus:272.76mg
27.28%
Potassium:516.72mg
14.76%
Zinc:2.14mg
14.29%
Vitamin B2:0.23mg
13.47%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.93mg
9.25%
Magnesium:35.7mg
8.93%
Vitamin C:6.73mg
8.16%
Copper:0.09mg
4.56%
Manganese:0.09mg
4.45%
Iron:0.75mg
4.18%
Fiber:0.96g
3.84%
Vitamin D:0.45µg
3.02%
Folate:11.98µg
3%
Calcium:20.05mg
2.01%
Vitamin E:0.16mg
1.08%