Cochinita Pibil

Gluten Free
Popular
Health score
45%
Cochinita Pibil
550 min.
4
340kcal

Suggestions


Welcome to a culinary journey that will transport your taste buds straight to the vibrant streets of Mexico! Cochinita Pibil is a traditional dish renowned for its incredible flavor and tender, melt-in-your-mouth pork that is slow-cooked to perfection. This gluten-free gem is perfect for gatherings, providing a delicious option for lunch or dinner that is sure to impress your friends and family.

The secret to Cochinita Pibil lies in its marinade, made with achiote paste, fresh orange juice, and zesty lime juice, which infuse the pork with a rich, savory depth that is simply irresistible. This recipe captures the essence of authentic Mexican cuisine, combining bold flavors with an effortless cooking technique. The long and slow braising process allows the pork to absorb all the delicious flavors, ensuring that every bite is packed with taste.

With only a few simple ingredients and minimal hands-on time, this dish is both accessible and rewarding. Whether you serve it over fluffy rice or tuck it into warm tortillas, garnished with fresh cilantro and lime, you'll discover why Cochinita Pibil is a beloved classic. It's not just food; it's an experience that brings people together around the table. So, roll up your sleeves and prepare to awaken your senses with this delightful dish!

Ingredients

  • pounds boston butt pork shoulder 
  • cup orange juice freshly squeezed
  • 0.5  juice of lime 
  • teaspoons salt 
  • ounces achiote paste red (rojo)
  • servings mexican cheese blend dry for garnish (queso seco)
  • servings cilantro leaves chopped for garnish
  • servings lime wedges for garnish

Equipment

  • bowl
  • oven
  • blender
  • aluminum foil
  • slotted spoon

Directions

  1. Marinate pork in achiote paste with orange juice, lime juice, salt: The night before or the morning of that you plan to serve this, mix the orange and lime juice with the achiote paste and salt in a blender until combined. Be sure to rinse the blender soon afterwards, as the achiote stains.
  2. Cut the pork into chunks of about 2 inches square. Don’t trim the fat, as you will need it in the braising to come. You can always pick it out later.
  3. Put the pork in a non-reactive (glass, stainless steel or plastic) container, then pour over the marinade mixture.
  4. Mix well, cover and keep in the fridge for at least 6 hours and up to 24 hours.
  5. Bake in oven 3 to 4 hours: Cooking this takes 3-4 hours, so plan ahead. Preheat the oven to 325°F.
  6. Line a large casserole with a double layer of heavy-duty foil, or a triple layer of regular foil – you want a good seal. (Traditionally, cochinita pibil is wrapped in banana leaves, which add a wonderful flavor to the pibil. So, if banana leaves are available—you may be able to get them at the same store as the achiote paste, or at an Asian market—consider using them. Just heat the leaves first to make them more pliable.)
  7. Pour in the pork and the marinade and close the foil tightly.
  8. Put the casserole in the oven and bake at 325°F for at least 3 hours.
  9. You want it pretty much falling apart, so start checking at the three-hour mark.
  10. Shred cooked pork meat with 2 forks: When the pork is tender, take it out of the oven and open the foil.
  11. Remove the meat with a slotted spoon to a bowl, then shred it with two forks. You don’t have to shred the pork, but I like it this way.
  12. Pour enough sauce over the meat to make it wet.
  13. To serve, either use this as taco meat or eat it the way we do: Over rice, garnished with cilantro, lime wedges and queso seco, a Mexican dry cheese a little like Greek feta. Pickled red onions are a traditional garnish, and if you like them, they’re good, too.

Nutrition Facts

Calories340kcal
Protein50.06%
Fat41.58%
Carbs8.36%

Properties

Glycemic Index
29
Glycemic Load
3.31
Inflammation Score
-4
Nutrition Score
25.000434586454%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
8.18mg
Naringenin
1.38mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:339.87kcal
16.99%
Fat:15.23g
23.43%
Saturated Fat:5.31g
33.19%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:6.72g
2.44%
Sugar:5.3g
5.89%
Cholesterol:139.99mg
46.66%
Sodium:745.92mg
32.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.26g
82.53%
Vitamin B1:1.89mg
126.12%
Selenium:61.44µg
87.77%
Vitamin B3:9.13mg
45.64%
Vitamin B6:0.89mg
44.43%
Zinc:6.58mg
43.89%
Phosphorus:434.86mg
43.49%
Vitamin C:34.1mg
41.34%
Vitamin B2:0.67mg
39.67%
Vitamin B12:1.76µg
29.26%
Potassium:838.54mg
23.96%
Vitamin B5:1.83mg
18.33%
Iron:2.68mg
14.88%
Magnesium:51.05mg
12.76%
Copper:0.23mg
11.56%
Folate:29.62µg
7.41%
Calcium:43.74mg
4.37%
Vitamin A:152.16IU
3.04%
Manganese:0.04mg
1.82%