Cochinita Pibil (Puerco Pibil)

Gluten Free
Dairy Free
Popular
Health score
21%
Cochinita Pibil (Puerco Pibil)
250 min.
8
241kcal

Suggestions


Cochinita Pibil, also known as Puerco Pibil, is a traditional Mexican dish that boasts a rich history and incredible flavor. This slow-cooked pork, marinated in a vibrant blend of spices and citrus, is an absolute crowd-pleaser. The dish is known for its tender, fall-apart meat, which is enveloped in a flavorful marinade made from annatto seeds, garlic, oregano, and fresh orange juice. It’s wrapped in banana leaves or foil, creating an aromatic and mouthwatering experience.

What sets Cochinita Pibil apart is its perfect balance of bold flavors, making it a fantastic choice for any occasion. The pork butt becomes incredibly tender as it slowly cooks in the oven, absorbing the layers of spices, while the zesty citrus adds a refreshing tang to the dish. Whether you're hosting a dinner party or preparing a family meal, this recipe is sure to impress.

This gluten-free and dairy-free dish is not only flavorful but also relatively easy to prepare. With a preparation time of just a few hours, you'll be rewarded with a savory feast that will transport your taste buds straight to the heart of Mexico. If you're looking for a dish that is both comforting and full of character, Cochinita Pibil should definitely be on your menu!

Ingredients

  • tablespoons achiote seeds 
  •  allspice 
  • leaves banana 
  • teaspoon peppercorns black
  • 0.5 teaspoon cinnamon 
  • 0.5 teaspoon cumin seeds 
  • cloves garlic chopped
  • 0.8 cup seville orange juice or 
  • teaspoon oregano 
  • pound pork butt 
  • teaspoon salt 

Equipment

  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Grind the annatto seeds, oregano, peppercorns, cumin, clove, allspice and cinnamon in a grinder until powdered.Blend the ground mixture along with the salt, garlic and orange juice in a blender. (If possible let sit overnight and blend again.)
  2. Cut the pork into 1 inch cubes and marinate in the mixture, covered, in the fridge for several hours to overnight.Wrap the pork along with the marinade in banana leaves or foil and place it in a large baking dish.
  3. Bake in a preheated 325F oven until falling apart tender, about 3-4 hours.

Nutrition Facts

Calories241kcal
Protein55.38%
Fat37.95%
Carbs6.67%

Properties

Glycemic Index
24.85
Glycemic Load
1.53
Inflammation Score
-5
Nutrition Score
20.953043206878%

Flavonoids

Catechin
0.01mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:241.34kcal
12.07%
Fat:9.83g
15.12%
Saturated Fat:3.42g
21.38%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.46g
1.26%
Sugar:2.01g
2.23%
Cholesterol:102.06mg
34.02%
Sodium:402.28mg
17.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.27g
64.55%
Selenium:48.36µg
69.09%
Vitamin B1:0.98mg
65.1%
Vitamin B6:0.93mg
46.44%
Vitamin B2:0.67mg
39.15%
Zinc:5.78mg
38.5%
Vitamin B3:7.6mg
37.99%
Phosphorus:352.99mg
35.3%
Vitamin B5:2.73mg
27.34%
Vitamin B12:1.55µg
25.8%
Potassium:646.15mg
18.46%
Vitamin C:12.37mg
14.99%
Iron:2.37mg
13.16%
Magnesium:42.76mg
10.69%
Copper:0.2mg
10.07%
Manganese:0.17mg
8.67%
Vitamin D:1.02µg
6.8%
Calcium:39.64mg
3.96%
Vitamin E:0.48mg
3.19%
Vitamin K:2.56µg
2.44%
Folate:7.78µg
1.95%
Fiber:0.43g
1.71%
Vitamin A:56.13IU
1.12%