Cocktail Meatballs I

Gluten Free
Dairy Free
Health score
10%
Cocktail Meatballs I
105 min.
4
528kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 1.5 tablespoons onion flakes dried minced
  •  eggs 
  • pound ground beef 
  • 0.8 cup catsup 
  • teaspoon ground mustard 
  • drops pepper sauce hot
  • cup rolled oats 
  • servings seasoning salt to taste
  • 0.3 cup vinegar 
  • 0.5 cup water 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large bowl, combine the ground beef, eggs, rolled oats, minced onion flakes, hot pepper sauce and seasoning salt.
  3. Mix well and form into 1 inch meatballs.
  4. Place into a 9x13 inch baking dish.
  5. Bake, uncovered, at 325 degrees F (165 degrees C) for 30 minutes.
  6. Meanwhile, in a separate medium bowl, combine the ketchup, water, vinegar, brown sugar, minced onion flakes, dry mustard, Worcestershire sauce and hot pepper sauce.
  7. Mix together well and set aside.
  8. Remove meatballs from oven and pour reserved sauce over them. Cover with foil and return to oven.
  9. Bake, covered, in a preheated oven for 1 hour.

Nutrition Facts

Calories528kcal
Protein19.47%
Fat44.87%
Carbs35.66%

Properties

Glycemic Index
22.5
Glycemic Load
4.67
Inflammation Score
-4
Nutrition Score
18.797391362812%

Flavonoids

Quercetin
0.39mg

Nutrients percent of daily need

Calories:528.17kcal
26.41%
Fat:26.33g
40.51%
Saturated Fat:9.63g
60.21%
Carbohydrates:47.08g
15.69%
Net Carbohydrates:44.66g
16.24%
Sugar:29.01g
32.23%
Cholesterol:162.35mg
54.12%
Sodium:835.41mg
36.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.71g
51.43%
Selenium:31.4µg
44.86%
Vitamin B12:2.62µg
43.71%
Manganese:0.86mg
42.89%
Zinc:5.93mg
39.52%
Phosphorus:332.49mg
33.25%
Vitamin B3:5.79mg
28.94%
Vitamin B6:0.54mg
26.85%
Iron:4.14mg
23%
Vitamin B2:0.39mg
22.75%
Potassium:645.37mg
18.44%
Magnesium:62.28mg
15.57%
Vitamin B5:1.21mg
12.1%
Copper:0.24mg
12.02%
Vitamin B1:0.17mg
11.59%
Vitamin E:1.47mg
9.82%
Fiber:2.42g
9.68%
Folate:33.49µg
8.37%
Calcium:79.89mg
7.99%
Vitamin A:357.31IU
7.15%
Vitamin C:5.19mg
6.29%
Vitamin K:4.06µg
3.86%
Vitamin D:0.55µg
3.69%
Source:Allrecipes