Cocktel de Camarones (Shrimp Cocktail)

Gluten Free
Dairy Free
Health score
7%
Cocktel de Camarones (Shrimp Cocktail)
45 min.
6
164kcal

Suggestions

Ingredients

  • 0.8 cup avocado diced peeled
  • 0.5 teaspoon pepper black freshly ground
  • 1 cup cucumber english peeled chopped
  • 2 cups less-sodium chicken broth fat-free
  • 1 tablespoon cilantro leaves fresh chopped
  • 2 teaspoons hot sauce mexican-style
  • 1 cup ice cubes 
  • 5 tablespoons juice of lime fresh divided
  • 6  lime wedges 
  • 1 cup onion diced
  • 1 sprig oregano fresh
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 1 cup tomatoes seeded chopped
  • 1 cup sacremento tomato juice 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine broth, 1 tablespoon lime juice, and oregano in a large saucepan; bring to a simmer. Cook 5 minutes. Discard oregano.
  2. Add shrimp to pan; cook 3 minutes or until done.
  3. Transfer shrimp mixture to a large bowl. Stir in ice, tomato juice, and hot sauce.
  4. Let stand 1 minute or until ice melts. Stir in remaining 1/4 cup lime juice, onion, tomato, cucumber, pepper, and salt. Cool. Cover and chill.
  5. Stir in cilantro. Divide shrimp mixture evenly among 6 bowls; top with avocado.
  6. Garnish with lime wedges.
  7. Wine note: One wine has a lot to match in this bold shrimp cocktail. Lime, tomato, hot sauce, shrimp, avocado--they all impact wine differently. With so many elements at play, serve a simple, dry, refreshing white that's flexible with all sorts of seafood. One of the best is albario, the snappy, stylish white from Spain. Try Nora Albario 2005 from Rias Baixas, Spain ($15). --Karen MacNeil

Nutrition Facts

Calories164kcal
Protein56.54%
Fat18.76%
Carbs24.7%

Properties

Glycemic Index
39.56
Glycemic Load
1.9
Inflammation Score
-7
Nutrition Score
10.871304408364%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.27mg
Hesperetin
8.86mg
Naringenin
0.83mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:164.03kcal
8.2%
Fat:3.65g
5.61%
Saturated Fat:0.55g
3.47%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:7.81g
2.84%
Sugar:4.3g
4.78%
Cholesterol:182.57mg
60.86%
Sodium:587.3mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.74g
49.49%
Vitamin C:25.16mg
30.49%
Phosphorus:291.81mg
29.18%
Copper:0.58mg
28.83%
Potassium:670.71mg
19.16%
Magnesium:61.74mg
15.43%
Zinc:1.88mg
12.56%
Fiber:3g
12%
Vitamin K:12.55µg
11.95%
Manganese:0.22mg
10.99%
Calcium:108.44mg
10.84%
Folate:37.68µg
9.42%
Vitamin A:463.71IU
9.27%
Vitamin B6:0.18mg
9.06%
Iron:1.41mg
7.84%
Vitamin B3:1.29mg
6.46%
Vitamin B5:0.61mg
6.14%
Vitamin E:0.8mg
5.3%
Vitamin B1:0.07mg
4.86%
Vitamin B2:0.08mg
4.66%
Selenium:2.15µg
3.08%
Vitamin B12:0.15µg
2.52%
Source:My Recipes