Cocoa-Cayenne Popcorn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cocoa-Cayenne Popcorn
10 min.
4
133kcal

Suggestions


Are you ready to elevate your snacking game? Introducing Cocoa-Cayenne Popcorn, a delightful treat that perfectly balances sweet and spicy flavors! This unique recipe is not only a feast for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a batch that serves four, making it an ideal choice for movie nights, parties, or simply a cozy evening at home.

Imagine the satisfying crunch of air-popped popcorn, lightly coated with a hint of olive oil, and then generously sprinkled with a tantalizing blend of cocoa powder, confectioners' sugar, and a kick of cayenne pepper. Each bite offers a surprising burst of flavor that will keep you coming back for more. With only 133 calories per serving, you can indulge guilt-free while enjoying a snack that’s both delicious and nutritious.

Whether you’re looking for a fun appetizer to impress your guests or a quick snack to satisfy your cravings, Cocoa-Cayenne Popcorn is the perfect choice. So grab your bowl and get ready to toss together this irresistible treat that’s sure to become a favorite in your household!

Ingredients

  • 0.3 teaspoon ground pepper to taste (or )
  • tablespoons powdered sugar 
  • 0.1 teaspoon ground allspice 
  • 10 cup popped popcorn plain
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl

Directions

  1. Into a medium bowl, sift together the sugar, cocoa powder, cayenne pepper, and allspice.
  2. Place the popcorn in a large, shallow bowl. Coat with a 10-second spray of olive oil while stirring.
  3. Sprinkle the cocoa and spice mixture evenly on top; toss until well-coated.

Nutrition Facts

Calories133kcal
Protein10.82%
Fat9.21%
Carbs79.97%

Properties

Glycemic Index
28.33
Glycemic Load
11.58
Inflammation Score
-3
Nutrition Score
4.2200000130612%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:133.18kcal
6.66%
Fat:1.45g
2.23%
Saturated Fat:0.26g
1.65%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:23.75g
8.64%
Sugar:6.14g
6.82%
Cholesterol:0mg
0%
Sodium:2.67mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Fiber:4.5g
17.99%
Manganese:0.36mg
17.93%
Magnesium:46.11mg
11.53%
Phosphorus:108.06mg
10.81%
Zinc:0.94mg
6.24%
Copper:0.12mg
6.03%
Iron:1.07mg
5.94%
Vitamin B3:0.67mg
3.37%
Potassium:112.76mg
3.22%
Vitamin B6:0.05mg
2.39%
Folate:9.08µg
2.27%
Vitamin A:106.25IU
2.13%
Vitamin B1:0.03mg
2%
Vitamin B2:0.03mg
1.66%
Vitamin B5:0.14mg
1.43%
Source:My Recipes