Cocoa-Date Truffles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cocoa-Date Truffles
45 min.
20
102kcal

Suggestions


Indulge your senses with our delectable Cocoa-Date Truffles, a delightful fusion of rich flavors and wholesome ingredients that will make your taste buds dance with joy! Whether you’re looking for a satisfying snack, an elegant appetizer, or a special treat to impress your guests, these truffles are perfect for any occasion. The combination of Medjool dates, raw cacao powder, and a hint of citrus zest creates an exquisite balance between sweetness and depth, while toasted hazelnuts and pistachios add a delightful crunch.

Not only are these truffles incredibly delicious, but they also cater to various dietary preferences, making them suitable for vegetarians, vegans, and those seeking gluten-free and dairy-free options. Plus, with just 45 minutes of prep time, you can easily whip up a batch of 20 scrumptious truffles to share with friends and family.

These little delights are not just a tasty treat; they also pack a nutritional punch, offering a wholesome blend of healthy fats, fiber, and a bit of caffeine from the espresso powder to give you a gentle pick-me-up. Roll them in shredded coconut or sesame seeds for an extra touch of decadence, and enjoy guilt-free snacking that leaves you feeling energized and satisfied. Treat yourself and your loved ones to these Cocoa-Date Truffles – the perfect blend of indulgence and wellness!

Ingredients

  • tablespoons cocoa powder raw
  • 0.5 cup hazelnuts crushed lightly toasted
  • teaspoon espresso powder instant
  • 1.5 cups medjool dates pitted
  • teaspoon orange zest finely grated
  • 0.5 cup pistachios crushed lightly toasted
  • tablespoons coconut shredded unsweetened ()
  • pinch sea salt 
  • 0.3 cup sesame seed lightly toasted
  • 0.5 cup coconut shredded unsweetened

Equipment

    Directions

    1. Purée cacao powder, dates, 3 tablespoonscoconut, and salt in a food processoruntil almost smooth, adding water byteaspoonfuls if too dry and crumbly andcoconut by teaspoonfuls if too wet andsticky.
    2. Add desired flavoring and pulseto combine.
    3. Scoop date purée by the tablespoonfuland roll into 1" balls. DO AHEAD: Can bemade 1 week ahead. Cover and chill.
    4. Roll truffles in desired coatings to cover.
    5. Per serving: 130 calories, 4 g fat, 3 g fiber
    6. Bon Appétit

    Nutrition Facts

    Calories102kcal
    Protein7.14%
    Fat52.24%
    Carbs40.62%

    Properties

    Glycemic Index
    3.4
    Glycemic Load
    0.2
    Inflammation Score
    -2
    Nutrition Score
    4.2995652297269%

    Flavonoids

    Cyanidin
    0.43mg
    Catechin
    0.63mg
    Epigallocatechin
    0.15mg
    Epicatechin
    1.51mg
    Epigallocatechin 3-gallate
    0.04mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:102.16kcal
    5.11%
    Fat:6.5g
    10%
    Saturated Fat:2.47g
    15.44%
    Carbohydrates:11.36g
    3.79%
    Net Carbohydrates:8.95g
    3.25%
    Sugar:7.97g
    8.85%
    Cholesterol:0mg
    0%
    Sodium:3.74mg
    0.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:3.3mg
    1.1%
    Protein:2g
    3.99%
    Manganese:0.43mg
    21.26%
    Copper:0.26mg
    13.2%
    Fiber:2.42g
    9.67%
    Magnesium:28.18mg
    7.04%
    Vitamin B6:0.12mg
    6.14%
    Phosphorus:55.18mg
    5.52%
    Potassium:169.54mg
    4.84%
    Iron:0.86mg
    4.75%
    Vitamin B1:0.07mg
    4.61%
    Vitamin E:0.54mg
    3.61%
    Calcium:34.08mg
    3.41%
    Zinc:0.46mg
    3.04%
    Selenium:1.69µg
    2.41%
    Folate:9.01µg
    2.25%
    Vitamin B3:0.41mg
    2.04%
    Vitamin B5:0.16mg
    1.63%
    Vitamin B2:0.02mg
    1.47%
    Source:Epicurious