Cocoa Delight

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Cocoa Delight
45 min.
1
174kcal

Suggestions


Welcome to a delightful fusion of flavors that you won't be able to resist! Presenting our Cocoa Delight, a refreshing and nutritious side dish that beautifully combines the tartness of black cherries with the rich essence of cocoa. This vibrant recipe is perfect for anyone craving a unique treat that's not only delicious but also guilt-free.

Imagine indulging in a creamy, smooth concoction that's entirely vegan, gluten-free, and dairy-free, while still satisfying your sweet tooth. The blend of frozen pitted black cherries and kale packs a punch of antioxidants and essential nutrients, making this dish a nourishing addition to your meals. Plus, with just 174 calories per serving, you can revel in the joy of treating yourself without the added guilt.

In just 45 minutes, you can whip up this delectable treat for yourself or impress a friend with your culinary skills. Whether it's a refreshing side dish or a delightful snack, Cocoa Delight is a versatile recipe that elevates any dining experience. Did you know that chocolate can actually be good for your health? With its numerous benefits, such as improved mood and enhanced mental focus, this recipe showcases how delicious can also be nutritious.

Get ready to indulge in a healthy, sweet symphony of flavors that will leave you feeling satisfied and energized. Dive into this Cocoa Delight today!

Ingredients

  • cup cherries black frozen pitted
  • tablespoons granulated sugar 
  • cup kale roughly chopped
  • tablespoons cocoa powder unsweetened for sprinkling

Equipment

    Directions

    1. Place all the ingredients in a blenderand blend until smooth.
    2. Pour intoa glass and sprinkle with the cocoapowder.
    3. Serve immediately.
    4. Did You Know?
    5. Chocolate feels naughty but can be nice for your health, aslong as you choose a variety that contains 70% cocoa or more. Studies show thatthe flavonoid antioxidants in chocolate can improve mood, increase blood flow tothe brain, and even help lower risk of stroke. Dark chocolate is also an excellentsource of minerals such as iron, magnesium, copper, and zinc.
    6. Fifty Shades of Kale
    7. Reprinted with permission from Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That Are Bound to Please by Drew Ramsey, M.D., & Jennifer Iserloh. Copyright © 2013 by Drew Ramsey, M.D., and Jennifer Iserloh; photographs © Ian McSpadden. Published by Harper
    8. Collins Publishers.

    Nutrition Facts

    Calories174kcal
    Protein7.01%
    Fat9.05%
    Carbs83.94%

    Properties

    Glycemic Index
    102.09
    Glycemic Load
    16.78
    Inflammation Score
    -10
    Nutrition Score
    15.813478329907%

    Flavonoids

    Cyanidin
    33.55mg
    Peonidin
    0.9mg
    Catechin
    6.79mg
    Epicatechin
    23.59mg
    Isorhamnetin
    5.7mg
    Kaempferol
    10.08mg
    Quercetin
    7.26mg

    Nutrients percent of daily need

    Calories:174.05kcal
    8.7%
    Fat:2.07g
    3.18%
    Saturated Fat:0.91g
    5.72%
    Carbohydrates:43.17g
    14.39%
    Net Carbohydrates:36.96g
    13.44%
    Sugar:33.04g
    36.71%
    Cholesterol:0mg
    0%
    Sodium:16.56mg
    0.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:23mg
    7.67%
    Protein:3.6g
    7.21%
    Vitamin K:84.31µg
    80.3%
    Vitamin A:3419.39IU
    68.39%
    Vitamin C:29.91mg
    36.26%
    Manganese:0.64mg
    31.92%
    Copper:0.5mg
    24.95%
    Fiber:6.21g
    24.84%
    Magnesium:66.1mg
    16.53%
    Potassium:403.75mg
    11.54%
    Iron:2.07mg
    11.49%
    Phosphorus:100.4mg
    10.04%
    Vitamin B2:0.14mg
    8.4%
    Calcium:82.86mg
    8.29%
    Folate:24.46µg
    6.11%
    Zinc:0.87mg
    5.79%
    Vitamin B6:0.09mg
    4.4%
    Vitamin B3:0.88mg
    4.39%
    Vitamin B1:0.06mg
    4.16%
    Selenium:1.76µg
    2.52%
    Vitamin B5:0.19mg
    1.92%
    Vitamin E:0.22mg
    1.47%
    Source:Epicurious