Cocoa Delight

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Cocoa Delight
45 min.
1
174kcal

Suggestions


Indulge in the rich and vibrant flavors of our Cocoa Delight, a delightful side dish that perfectly balances health and taste. This recipe is not only a feast for your taste buds but also a guilt-free treat, boasting a health score of 58. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this dish caters to all dietary preferences.

Ready in just 45 minutes, Cocoa Delight is a quick and easy way to elevate your meal. With only 174 calories per serving, it’s a light yet satisfying addition to any dining experience. The star ingredients, frozen pitted black cherries and kale, come together in a luscious blend, enhanced by the rich depth of unsweetened cocoa powder. This combination not only tantalizes your palate but also packs a nutritional punch.

Did you know that chocolate can be a healthful indulgence? When you choose varieties with 70% cocoa or more, you’re not just treating yourself; you’re also benefiting from the flavonoid antioxidants that can boost your mood and improve blood flow to the brain. Plus, dark chocolate is a fantastic source of essential minerals like iron, magnesium, copper, and zinc.

So why wait? Treat yourself to this Cocoa Delight and enjoy a deliciously healthy side dish that’s sure to impress!

Ingredients

  • cup cherries black frozen pitted
  • tablespoons granulated sugar 
  • cup kale roughly chopped
  • tablespoons cocoa powder unsweetened for sprinkling

Equipment

    Directions

    1. Place all the ingredients in a blenderand blend until smooth.
    2. Pour intoa glass and sprinkle with the cocoapowder.
    3. Serve immediately.
    4. Did You Know?
    5. Chocolate feels naughty but can be nice for your health, aslong as you choose a variety that contains 70% cocoa or more. Studies show thatthe flavonoid antioxidants in chocolate can improve mood, increase blood flow tothe brain, and even help lower risk of stroke. Dark chocolate is also an excellentsource of minerals such as iron, magnesium, copper, and zinc.
    6. Fifty Shades of Kale
    7. Reprinted with permission from Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That Are Bound to Please by Drew Ramsey, M.D., & Jennifer Iserloh. Copyright © 2013 by Drew Ramsey, M.D., and Jennifer Iserloh; photographs © Ian McSpadden. Published by Harper
    8. Collins Publishers.

    Nutrition Facts

    Calories174kcal
    Protein7.01%
    Fat9.05%
    Carbs83.94%

    Properties

    Glycemic Index
    102.09
    Glycemic Load
    16.78
    Inflammation Score
    -10
    Nutrition Score
    15.813478329907%

    Flavonoids

    Cyanidin
    33.55mg
    Peonidin
    0.9mg
    Catechin
    6.79mg
    Epicatechin
    23.59mg
    Isorhamnetin
    5.7mg
    Kaempferol
    10.08mg
    Quercetin
    7.26mg

    Nutrients percent of daily need

    Calories:174.05kcal
    8.7%
    Fat:2.07g
    3.18%
    Saturated Fat:0.91g
    5.72%
    Carbohydrates:43.17g
    14.39%
    Net Carbohydrates:36.96g
    13.44%
    Sugar:33.04g
    36.71%
    Cholesterol:0mg
    0%
    Sodium:16.56mg
    0.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:23mg
    7.67%
    Protein:3.6g
    7.21%
    Vitamin K:84.31µg
    80.3%
    Vitamin A:3419.39IU
    68.39%
    Vitamin C:29.91mg
    36.26%
    Manganese:0.64mg
    31.92%
    Copper:0.5mg
    24.95%
    Fiber:6.21g
    24.84%
    Magnesium:66.1mg
    16.53%
    Potassium:403.75mg
    11.54%
    Iron:2.07mg
    11.49%
    Phosphorus:100.4mg
    10.04%
    Vitamin B2:0.14mg
    8.4%
    Calcium:82.86mg
    8.29%
    Folate:24.46µg
    6.11%
    Zinc:0.87mg
    5.79%
    Vitamin B6:0.09mg
    4.4%
    Vitamin B3:0.88mg
    4.39%
    Vitamin B1:0.06mg
    4.16%
    Selenium:1.76µg
    2.52%
    Vitamin B5:0.19mg
    1.92%
    Vitamin E:0.22mg
    1.47%
    Source:Epicurious