Cocoa Hemp Truffles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cocoa Hemp Truffles
10 min.
20
81kcal

Suggestions


Looking for a delicious yet healthy treat that fits into various dietary preferences? These Cocoa Hemp Truffles are a perfect choice! They are vegetarian, vegan, gluten-free, and dairy-free, making them an ideal snack for almost anyone, no matter their dietary needs. With just a few simple ingredients, you can whip up these energy-boosting truffles in under 10 minutes.

The rich cocoa powder gives these truffles a deep, satisfying chocolate flavor, while the hemp seeds add a nutty crunch and are packed with essential nutrients. Pecans and raisins bring in a natural sweetness and hearty texture, making each bite an irresistible combination of flavors. To finish off, a light dusting of coconut flakes adds a tropical twist, enhancing both the taste and visual appeal.

Not only are these truffles delicious, but they also pack a nutritional punch. With healthy fats from the hemp seeds and pecans, along with a good amount of protein and fiber, they make for a perfect snack that keeps you full and satisfied. Whether you're preparing for a party, need a quick snack, or simply love indulgent yet nutritious treats, these Cocoa Hemp Truffles will hit the spot!

Ingredients

  • tablespoons cocoa powder (cocoa)
  • tablespoons hemp seeds shelled (Hemp Hearts)
  • cup pecans 
  • cup raisins 
  • 0.3 cup coconut flakes shredded unsweetened (or coconut)

Equipment

  • food processor

Directions

  1. Place all ingredients in your food processor and mix until all of the ingredients are finely processed, well-combined, and start to stick together.Scoop out teaspoonfuls of the mix, and roll between the palms of your hands to make 1-inch balls.You can optionally roll them in additional coconut flakes / shreds.Store in the refrigerator.

Nutrition Facts

Calories81kcal
Protein7.86%
Fat58.69%
Carbs33.45%

Properties

Glycemic Index
3.44
Glycemic Load
3.08
Inflammation Score
-1
Nutrition Score
2.5234782773515%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.84mg
Epigallocatechin
0.28mg
Epicatechin
1.51mg
Epigallocatechin 3-gallate
0.11mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:80.65kcal
4.03%
Fat:5.72g
8.8%
Saturated Fat:1.33g
8.34%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:5.77g
2.1%
Sugar:0.32g
0.36%
Cholesterol:0mg
0%
Sodium:2.76mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Manganese:0.31mg
15.67%
Fiber:1.57g
6.26%
Copper:0.12mg
6.1%
Phosphorus:53.11mg
5.31%
Iron:0.78mg
4.34%
Vitamin B1:0.05mg
3.38%
Magnesium:13.3mg
3.33%
Potassium:99.92mg
2.85%
Zinc:0.32mg
2.13%
Vitamin B2:0.03mg
1.62%
Vitamin B6:0.03mg
1.48%
Vitamin B3:0.22mg
1.1%