Cocoa Meringue Shells with Glazed Fresh Fruits

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Cocoa Meringue Shells with Glazed Fresh Fruits
45 min.
8
252kcal

Suggestions

Ingredients

  • 0.3 cup blueberries 
  • 0.1 teaspoon cream of tartar 
  • large egg whites at room temperature ()
  • 0.5 cup kiwifruit peeled thinly sliced
  •  orange sections 
  • servings pastry cream 
  • tablespoon currant jelly melted
  • 0.5 cup sugar 
  • tablespoons cocoa unsweetened sifted
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 22
  2. Place parchment paper over a large baking sheet. Draw 8 (3-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape. Beat egg whites, vanilla, and cream of tartar at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Fold 2 tablespoons cocoa into mixture.
  3. Divide 1/2 cup egg white mixture evenly among the 8 drawn circles. Using the back of a spoon, shape egg white mixture into nests with 1-inch sides.
  4. Bake at 225 for 1 1/2 hours or until dry. Turn oven off; let meringues cool in oven at least 12 hours. Carefully remove meringue nests from paper. Fill each meringue with Pastry Cream; top with fruit. Gently brush fruit with jelly.
  5. Sprinkle 1/8 teaspoon cocoa over each serving, if desired.

Nutrition Facts

Calories252kcal
Protein11.63%
Fat20.76%
Carbs67.61%

Properties

Glycemic Index
37.11
Glycemic Load
20.13
Inflammation Score
-4
Nutrition Score
9.1595651481463%

Flavonoids

Cyanidin
0.39mg
Petunidin
1.46mg
Delphinidin
1.64mg
Malvidin
3.13mg
Peonidin
0.94mg
Catechin
1.05mg
Epigallocatechin
0.03mg
Epicatechin
2.51mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
3.54mg
Naringenin
1.99mg
Luteolin
0.12mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
0.54mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:252.38kcal
12.62%
Fat:5.95g
9.16%
Saturated Fat:2.97g
18.58%
Carbohydrates:43.62g
14.54%
Net Carbohydrates:42.37g
15.41%
Sugar:23.3g
25.88%
Cholesterol:71.91mg
23.97%
Sodium:140.82mg
6.12%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:7.5g
15.01%
Vitamin B2:0.38mg
22.47%
Calcium:208.46mg
20.85%
Phosphorus:200.96mg
20.1%
Vitamin C:15.99mg
19.38%
Selenium:11.33µg
16.19%
Vitamin B12:0.74µg
12.41%
Vitamin D:1.69µg
11.28%
Potassium:390.32mg
11.15%
Vitamin B5:1.07mg
10.71%
Magnesium:33.64mg
8.41%
Vitamin B1:0.1mg
6.93%
Copper:0.12mg
5.97%
Vitamin A:297.99IU
5.96%
Zinc:0.84mg
5.62%
Vitamin B6:0.11mg
5.49%
Vitamin K:5.66µg
5.39%
Folate:20.91µg
5.23%
Fiber:1.25g
4.98%
Manganese:0.09mg
4.55%
Iron:0.74mg
4.09%
Vitamin E:0.28mg
1.88%
Vitamin B3:0.33mg
1.63%
Source:My Recipes