Cocoa Nib Hot Chocolate

Vegetarian
Gluten Free
Health score
2%
Cocoa Nib Hot Chocolate
50 min.
4
223kcal

Suggestions

Ingredients

  • ounces percent to 70-percent bittersweet chocolate finely chopped
  • ounce cacao nibs 
  • 0.3 teaspoon kosher salt 
  • ounces sugar 
  • ounces water 
  • 16 ounces milk whole

Equipment

  • sieve
  • microwave
  • measuring cup

Directions

  1. Watch how to make this recipe.
  2. Pulse the cocoa nibs in a spice grinder 3 to 4 times until the nibs are coarsely chopped.
  3. Place the nibs in a 1-quart microwave-safe measuring cup and add the milk. Microwave on high for 3 to 4 minutes or until the milk reaches 160 degrees F. Steep at room temperature for 30 minutes.
  4. Meanwhile, combine the chocolate, sugar, water and salt in the carafe of a 1-liter French press. Set aside.
  5. After steeping, return the nib-milk mixture to the microwave and heat on high for 2 minutes until it simmers or reaches 185 degrees F. Strain the hot nib-milk mixture through a fine-mesh strainer into the French press carafe. Set aside for 1 minute, and then stir to combine the chocolate and milk. Pump the plunger of the French press 10 to 15 times to froth and aerate.
  6. Serve immediately.

Nutrition Facts

Calories223kcal
Protein10.38%
Fat31.87%
Carbs57.75%

Properties

Glycemic Index
27.02
Glycemic Load
16.86
Inflammation Score
-3
Nutrition Score
5.6165217491596%

Flavonoids

Catechin
0.35mg
Epicatechin
0.11mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:223.18kcal
11.16%
Fat:8.07g
12.41%
Saturated Fat:5.03g
31.47%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:31.66g
11.51%
Sugar:30.81g
34.23%
Cholesterol:17.01mg
5.67%
Sodium:217.43mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Calcium:186.56mg
18.66%
Phosphorus:157.91mg
15.79%
Vitamin B2:0.24mg
14.02%
Vitamin B12:0.75µg
12.54%
Vitamin D:1.76µg
11.72%
Magnesium:28.99mg
7.25%
Potassium:242.42mg
6.93%
Vitamin B5:0.65mg
6.52%
Vitamin A:280.23IU
5.6%
Vitamin B1:0.08mg
5.51%
Selenium:3.73µg
5.33%
Fiber:1.25g
4.99%
Zinc:0.63mg
4.23%
Vitamin B6:0.08mg
3.97%
Copper:0.04mg
1.84%
Manganese:0.03mg
1.61%