Cocoa Oatmeal

Vegetarian
Gluten Free
Health score
20%
Cocoa Oatmeal
35 min.
4
429kcal

Suggestions

Ingredients

  •  banana mashed
  • teaspoon cinnamon 
  • 1.5 tablespoons cocoa powder 
  • tablespoons ground flax seed 
  • cups milk 
  • 0.3 teaspoon nutmeg 
  • 1.5 cups steel-cut oats 
  • 0.3 cup walnut halves 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
  2. Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

Nutrition Facts

Calories429kcal
Protein15.02%
Fat34.43%
Carbs50.55%

Properties

Glycemic Index
69.19
Glycemic Load
24.43
Inflammation Score
-5
Nutrition Score
12.32173904647%

Flavonoids

Cyanidin
0.26mg
Catechin
3.01mg
Epicatechin
3.69mg
Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:429.02kcal
21.45%
Fat:17.08g
26.28%
Saturated Fat:3.88g
24.23%
Carbohydrates:56.43g
18.81%
Net Carbohydrates:45.99g
16.72%
Sugar:9.88g
10.98%
Cholesterol:14.64mg
4.88%
Sodium:51.85mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.31mg
1.44%
Protein:16.76g
33.52%
Fiber:10.44g
41.75%
Manganese:0.71mg
35.53%
Calcium:213.89mg
21.39%
Phosphorus:211.5mg
21.15%
Iron:3.45mg
19.17%
Magnesium:69.07mg
17.27%
Copper:0.33mg
16.34%
Vitamin B1:0.2mg
13.25%
Vitamin B6:0.26mg
13.15%
Vitamin B2:0.22mg
12.81%
Potassium:405.38mg
11.58%
Vitamin B12:0.66µg
10.98%
Vitamin D:1.34µg
8.95%
Zinc:1.22mg
8.13%
Selenium:4.71µg
6.73%
Vitamin B5:0.67mg
6.67%
Folate:20.75µg
5.19%
Vitamin A:220.07IU
4.4%
Vitamin C:2.75mg
3.33%
Vitamin B3:0.64mg
3.22%
Vitamin E:0.19mg
1.26%
Vitamin K:1.21µg
1.15%
Source:Allrecipes