Cocoa Pork

Gluten Free
Dairy Free
Health score
36%
Cocoa Pork
915 min.
8
436kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • pound boston butt pork shoulder boneless trimmed
  • 0.3 teaspoon ground cloves 
  • tablespoons kosher salt 
  • tablespoons brown sugar light packed
  • 0.3 cup orange juice freshly squeezed
  • tablespoon orange zest grated
  • 0.3 cup red wine vinegar 
  • tablespoons cocoa powder unsweetened
  • tablespoons vegetable oil 
  • medium onions yellow quartered

Equipment

  • frying pan
  • oven
  • mixing bowl
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. In a small mixing bowl, add the cocoa, sugar, orange zest, black pepper, and clove.
  2. Combine well to form a rub. Coat the pork with oil and sprinkle with the salt. Smear the cocoa rub all over the pork shoulder.
  3. Add the onion quarters and pork to a large dish and pour orange juice and red wine vinegar over the pork. Cover with plastic wrap and refrigerate for 4 to 12 hours to marinate.
  4. Preheat the oven to 425 degrees F and arrange a rack in the middle.
  5. Let pork sit a room temperature while oven heats up, at least 45 minutes to 1 hour.
  6. Remove pork from marinade and dry well.
  7. Put the pork in a clean, dry roasting pan, and roast until the skin is browned, about 30 minutes. Reduce the oven to 325 degrees F, scatter onions from the marinade around the pork and roast until the internal temperature registers 155 degrees F on an instant-read thermometer, about 2 to 2 1/2 to 2 hours.
  8. Transfer the pork to a cutting board and cover loosely with foil. Allow the roast to rest for 15 to 30 minutes before carving.
  9. Slice between the meat and cracklings and lift the crackling off in 1 piece.
  10. Cut the crackling into pieces, so they're easier to eat. Carve meat downward and against the grain and arrange on a platter. Spoon pan juices and onions over the meat and serve.

Nutrition Facts

Calories436kcal
Protein61.3%
Fat28.45%
Carbs10.25%

Properties

Glycemic Index
13.88
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
34.409564951192%

Flavonoids

Catechin
1.22mg
Epicatechin
3.68mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:435.57kcal
21.78%
Fat:13.38g
20.58%
Saturated Fat:3.74g
23.38%
Carbohydrates:10.84g
3.61%
Net Carbohydrates:9.26g
3.37%
Sugar:7.02g
7.8%
Cholesterol:170.1mg
56.7%
Sodium:1901.45mg
82.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.31mg
1.44%
Protein:64.84g
129.69%
Vitamin B3:27.37mg
136.83%
Vitamin B1:1.86mg
123.97%
Vitamin B6:2.11mg
105.34%
Selenium:73.71µg
105.3%
Vitamin B2:1.34mg
78.72%
Phosphorus:678.08mg
67.81%
Vitamin B12:2.47µg
41.11%
Zinc:5.75mg
38.3%
Potassium:1195.81mg
34.17%
Vitamin B5:2.87mg
28.72%
Magnesium:89.83mg
22.46%
Iron:3.01mg
16.72%
Copper:0.32mg
15.78%
Manganese:0.25mg
12.33%
Vitamin C:9.28mg
11.24%
Vitamin K:6.97µg
6.64%
Fiber:1.58g
6.32%
Calcium:40.84mg
4.08%
Vitamin E:0.53mg
3.53%
Folate:11.87µg
2.97%