Cocoa Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cocoa Syrup
20 min.
5
553kcal

Suggestions

Ingredients

  • tablespoons plus light
  • 1.5 cups dutch-processed cocoa 
  • 0.3 teaspoon kosher salt 
  • cups sugar 
  • tablespoon vanilla extract 
  • 1.5 cups water 

Equipment

  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a small pot, bring water and sugar to a boil and whisk in cocoa, vanilla, salt, and corn syrup.
  3. Whisk until all of the solids have dissolved. Reduce sauce until slightly thickened. Strain and cool to room temperature.
  4. Pour into squeeze bottles. Squeeze into cold milk and stir for delicious chocolate milk or serve on your favorite ice cream. And, hey, it's fat free!

Nutrition Facts

Calories553kcal
Protein3.25%
Fat5.7%
Carbs91.05%

Properties

Glycemic Index
17.82
Glycemic Load
85.06
Inflammation Score
-6
Nutrition Score
11.233478234514%

Flavonoids

Catechin
16.72mg
Epicatechin
50.68mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:553.22kcal
27.66%
Fat:3.94g
6.06%
Saturated Fat:2.08g
13.01%
Carbohydrates:141.55g
47.18%
Net Carbohydrates:132g
48%
Sugar:127.3g
141.44%
Cholesterol:0mg
0%
Sodium:132.13mg
5.74%
Alcohol:0.89g
100%
Alcohol %:0.5%
100%
Caffeine:59.34mg
19.78%
Protein:5.06g
10.12%
Manganese:1mg
50.05%
Copper:1mg
49.98%
Fiber:9.55g
38.18%
Magnesium:129.85mg
32.46%
Iron:3.65mg
20.28%
Phosphorus:189.53mg
18.95%
Zinc:1.82mg
12.12%
Potassium:398.52mg
11.39%
Selenium:4.47µg
6.39%
Vitamin B2:0.09mg
5.14%
Calcium:37.86mg
3.79%
Vitamin B3:0.57mg
2.87%
Folate:8.26µg
2.06%
Vitamin B1:0.03mg
1.71%
Vitamin B6:0.03mg
1.56%