Coconut Ambrosia Salad

Gluten Free
Popular
Health score
1%
Coconut Ambrosia Salad
70 min.
12
183kcal

Suggestions

Ingredients

  • 11 ounce mandarin orange segents drained canned
  • ounce pineapple crushed drained canned
  • cups coconut or shredded
  • cup maraschino cherries 
  • cups marshmallows miniature
  • 0.5 cup milk 
  • 3.5 cups non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine the oranges, pineapple, whipped topping, coconut, marshmallows and milk.
  2. Mix together well and chill 1 hour before serving.
  3. Garnish with cherries.

Nutrition Facts

Calories183kcal
Protein4.04%
Fat36.73%
Carbs59.23%

Properties

Glycemic Index
9.04
Glycemic Load
4.36
Inflammation Score
-3
Nutrition Score
3.9882608807605%

Nutrients percent of daily need

Calories:182.55kcal
9.13%
Fat:7.75g
11.92%
Saturated Fat:6.64g
41.47%
Carbohydrates:28.11g
9.37%
Net Carbohydrates:25.71g
9.35%
Sugar:23.77g
26.41%
Cholesterol:1.66mg
0.55%
Sodium:31.22mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin C:11.03mg
13.37%
Manganese:0.2mg
10.17%
Fiber:2.4g
9.59%
Vitamin A:391.93IU
7.84%
Copper:0.13mg
6.37%
Phosphorus:46.96mg
4.7%
Calcium:46.94mg
4.69%
Potassium:148.15mg
4.23%
Vitamin B1:0.06mg
4.07%
Selenium:2.43µg
3.46%
Magnesium:13.67mg
3.42%
Iron:0.57mg
3.18%
Vitamin B2:0.05mg
2.85%
Zinc:0.42mg
2.81%
Vitamin B6:0.04mg
2.22%
Vitamin B12:0.1µg
1.64%
Folate:6.45µg
1.61%
Vitamin B3:0.28mg
1.41%
Vitamin E:0.2mg
1.33%
Vitamin K:1.19µg
1.13%
Source:Allrecipes