Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice
45 min.
4
810kcal

Suggestions


Indulge in a delightful tropical escape with our Coconut and Palm Sugar Syrup with Tapioca, Tropical Fruit, and Shaved Ice! This enchanting vegan and gluten-free dessert brings the essence of paradise right to your table, featuring the natural sweetness of palm sugar and creamy coconut milk. Perfect for a warm day, each serving is a celebration of vibrant flavors and textures.

Imagine the silky pearls of tapioca blending seamlessly with the succulent pieces of ripe mango, juicy papaya, and refreshing pineapple, all drizzled with a luscious coconut syrup. The addition of airy shaved ice creates a lightness that's simply irresistible. Each bite transports you and your loved ones to sun-drenched beaches, making it an ideal dish for gatherings, summer parties, or simply treating yourself.

Not only is this dessert incredibly delicious, but it’s also packed with wholesome goodness, catering to a range of dietary preferences. With a total cooking time of just 45 minutes, you can easily whip up this beautiful dish that serves four. Whether you're a cooking enthusiast or someone looking to impress your family and friends with a unique yet simple dessert, this recipe is sure to become a favorite in your culinary repertoire.

So grab your ingredients and get ready to dive into a refreshing and satisfying tropical treat that embodies the spirit of summer in every spoonful!

Ingredients

  • servings garnish: coconut shavings fresh toasted
  • cups ice cubes shaved
  •  firm-ripe mangoes pitted peeled cut into 1/4-inch pieces
  • oz coconut sugar dark grated crumbled
  • lb firm-ripe papaya red peeled seeded cut into 1/4-inch pieces (preferably )
  • 0.5  pineapple cored peeled cut into 1/4-inch pieces
  • 0.7 cup pearl tapioca () (not quick-cooking)
  • 26 oz coconut milk unsweetened canned (do not shake)
  • 8.3 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. Bring 8 cups water to a boil in a 2-quart saucepan and add tapioca, stirring constantly. Gently boil, stirring occasionally, until tapioca is almost completely translucent, 40 minutes to 1 1/2 hours, depending on size of tapioca.
  2. Remove from heat and let tapioca stand, covered, until completely translucent, 45 minutes to 1 1/2 hours, depending on size.
  3. While tapioca is standing, bring sugar, a pinch of salt, and remaining 1/4 cup water to a simmer in a small heavy saucepan, stirring until sugar is dissolved. Simmer syrup until slightly thickened, about 5 minutes.
  4. Scoop out 3/4 cup (total) of thick layer of coconut cream from tops of cans (reserving remainder for another use) and whisk into syrup until combined well. Chill syrup until cold, about 1 hour.
  5. Add 3 cups cold water to translucent tapioca, then drain in a sieve.
  6. Transfer tapioca to a large bowl filled halfway with cold water, swirl, and then drain in sieve. (This removes excess starch.)
  7. Spoon 3 tablespoons syrup into each of 4 glasses (there will be some left over), then divide fruit and tapioca among them. Top with shaved ice.
  8. *Available at Asian markets and Uwajimaya (800-889-1928).
  9. Small pearl tapioca may be substituted for large, but the cooking time must be reduced to about 5 minutes boiling time and 15 minutes standing time.For this recipe, we prefer one of the following brands of coconut milk because the thin liquid and the creamlike layer are distinctly separated: A Taste of Thai, Mount Tai, Thai Kitchen, or Ka-Me. Syrup can be made 3 days ahead and chilled, covered.

Nutrition Facts

Calories810kcal
Protein3.05%
Fat50.01%
Carbs46.94%

Properties

Glycemic Index
77.71
Glycemic Load
51.66
Inflammation Score
-9
Nutrition Score
26.134347749793%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:809.76kcal
40.49%
Fat:48.04g
73.9%
Saturated Fat:42.05g
262.81%
Carbohydrates:101.45g
33.82%
Net Carbohydrates:91.1g
33.13%
Sugar:60.31g
67.01%
Cholesterol:0mg
0%
Sodium:127.01mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.19%
Vitamin C:166.3mg
201.57%
Manganese:3.03mg
151.25%
Copper:0.93mg
46.3%
Vitamin A:2262.76IU
45.26%
Fiber:10.35g
41.4%
Folate:139.92µg
34.98%
Magnesium:125.44mg
31.36%
Potassium:1026.59mg
29.33%
Iron:4.44mg
24.68%
Phosphorus:232.23mg
23.22%
Selenium:14.05µg
20.07%
Vitamin B6:0.36mg
18.06%
Vitamin B3:3.12mg
15.59%
Vitamin B1:0.2mg
13.33%
Zinc:1.76mg
11.7%
Vitamin E:1.59mg
10.63%
Vitamin B5:1.06mg
10.63%
Calcium:102.91mg
10.29%
Vitamin K:8.29µg
7.9%
Vitamin B2:0.11mg
6.36%
Source:Epicurious