Coconut and Whole Wheat Chicken Tenders

Dairy Free
Health score
22%
Coconut and Whole Wheat Chicken Tenders
30 min.
2
637kcal

Suggestions

These Coconut and Whole Wheat Chicken Tenders are a delicious and healthier twist on a classic comfort food. With a crispy, golden exterior and juicy, tender chicken inside, they're perfect for a quick and easy weeknight dinner or a fun appetizer for your next gathering. The combination of coconut and whole wheat gives these tenders a unique flavor and a nutritional boost, making them a tasty and satisfying treat. The chicken tenders are first dipped in egg whites and then coated in a mixture of whole wheat breadcrumbs and unsweetened coconut flakes, adding a delightful crunch and a subtle sweetness to the dish. The recipe is simple to prepare and can be on your table in just 30 minutes. It's a great option for those busy weeknights when you're short on time but don't want to sacrifice flavor or nutrition. Serve them with your favorite dipping sauces, such as barbecue, honey mustard, or ranch, for an even more indulgent experience. So, if you're looking for a fun and tasty way to spice up your chicken dinner routine, give these Coconut and Whole Wheat Chicken Tenders a try!

Ingredients

  • pound chicken tenderloins 
  •  egg whites 
  • 0.5 cup coconut flakes unsweetened
  • 0.5 cup coconut flakes unsweetened
  • 0.5 cup bread crumbs whole wheat

Equipment

  • baking sheet
  • oven

Directions

  1. Pre
  2. Heat the oven to 350 degrees
  3. Dip chicken tenders in egg whites
  4. Mix together the whole wheat crumbs and unsweetened coconut
  5. Roll eggy chicken in the breadcrumbs/coconut mixture
  6. Place on a cookie sheet in bake for 20 minutes

Nutrition Facts

Calories637kcal
Protein34.37%
Fat46.43%
Carbs19.2%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
28.93347826087%

Nutrients percent of daily need

Calories:637kcal
31.85%
Fat:34.25g
52.69%
Saturated Fat:25.6g
160.02%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:22.24g
8.09%
Sugar:4.24g
4.71%
Cholesterol:145.15mg
48.38%
Sodium:472.61mg
20.55%
Protein:57.04g
114.08%
Selenium:86.44µg
123.48%
Vitamin B3:23.94mg
119.71%
Vitamin B6:1.83mg
91.39%
Manganese:1.2mg
60.2%
Phosphorus:568.32mg
56.83%
Fiber:9.62g
38.5%
Vitamin B5:3.63mg
36.29%
Potassium:1118.82mg
31.97%
Magnesium:100.52mg
25.13%
Vitamin B2:0.4mg
23.59%
Iron:4.16mg
23.13%
Copper:0.41mg
20.32%
Zinc:2.18mg
14.52%
Vitamin B1:0.17mg
11.46%
Vitamin C:8.76mg
10.62%
Vitamin B12:0.48µg
8.01%
Vitamin E:0.62mg
4.12%
Folate:14.1µg
3.52%
Calcium:24.49mg
2.45%
Vitamin D:0.23µg
1.51%
Vitamin A:68.04IU
1.36%