Coconut Angel Food Cake

Dairy Free
Health score
1%
Coconut Angel Food Cake
45 min.
12
214kcal

Suggestions

Ingredients

  • cup cake flour sifted
  • 0.5 teaspoon cinnamon 
  • 0.3 cup coconut or fresh
  • 0.3 cup coconut shredded unsweetened dry
  • 12 ounces cranberries fresh thawed
  • teaspoon cream of tartar 
  • 1.3 cups egg whites at room temperature (from 9 large eggs)
  • 0.7 cup granulated sugar 
  • teaspoons juice of lemon fresh
  • 0.7 cup orange juice fresh
  • tablespoon orange zest grated
  • tablespoons pear liqueur orange-flavored
  • 0.3 teaspoon salt 
  • cup caster sugar 
  • teaspoons vanilla extract pure

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • hand mixer
  • spatula

Directions

  1. Heat oven to 325°F. Beat egg whites and salt in a bowl with an electric mixer on medium until frothy, about 2 minutes.
  2. Add cream of tartar. Beat until soft peaks form, about 5 minutes. Increase speed to high.
  3. Add 1/2 cup sugar, 1 tablespoon at a time, until whites form soft, glossy peaks. Beat in vanilla and lemon juice. In another bowl, mix remaining 1/2 cup sugar with flour. Sift 1/2 sugar-flour mixture over egg whites; gently but thoroughly fold into batter using a large spatula. Repeat twice with remaining sugar-flour mixture. Fold in dry coconut in 2 batches. Scrape batter into an ungreased 10-inch angel food tube pan with a removable bottom. Smooth top into even layer.
  4. Bake 35 minutes or until top is lightly browned and cake springs back when you press it. Turn pan upside down and rest on the neck of a glass bottle to cool. Run a knife against insides of pan to loosen cake; remove pan. Loosen cake from bottom of pan; invert onto a plate. Cover with plastic wrap. Store at room temperature or in the refrigerator.
  5. Boil all ingredients in a medium saucepan 1 minute, until lightly thickened.
  6. Let cool. Cover; refrigerate 1 hour. Before serving, sprinkle top of cake with coconut shavings.
  7. Serve slices with 3 tablespoons sauce.
  8. Self

Nutrition Facts

Calories214kcal
Protein8.42%
Fat11.73%
Carbs79.85%

Properties

Glycemic Index
26.6
Glycemic Load
26.1
Inflammation Score
-2
Nutrition Score
4.1499999891157%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.06mg
Hesperetin
1.77mg
Naringenin
0.31mg
Kaempferol
0.03mg
Myricetin
1.89mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:214.37kcal
10.72%
Fat:2.79g
4.28%
Saturated Fat:2.17g
13.56%
Carbohydrates:42.65g
14.22%
Net Carbohydrates:40.63g
14.77%
Sugar:31.7g
35.22%
Cholesterol:0mg
0%
Sodium:93.28mg
4.06%
Alcohol:1.22g
100%
Alcohol %:1.34%
100%
Protein:4.5g
9%
Manganese:0.31mg
15.57%
Vitamin C:11.98mg
14.52%
Selenium:10.12µg
14.45%
Fiber:2.02g
8.08%
Vitamin B2:0.14mg
8.04%
Potassium:168.93mg
4.83%
Copper:0.08mg
4.04%
Magnesium:11.94mg
2.98%
Vitamin E:0.44mg
2.95%
Phosphorus:27.47mg
2.75%
Folate:10µg
2.5%
Vitamin B5:0.23mg
2.35%
Iron:0.38mg
2.13%
Vitamin B1:0.03mg
1.94%
Vitamin B6:0.04mg
1.87%
Vitamin K:1.5µg
1.43%
Zinc:0.21mg
1.42%
Vitamin B3:0.25mg
1.26%
Calcium:10.19mg
1.02%
Source:Epicurious