Coconut-Avocado Ice Cream

Vegetarian
Gluten Free
Health score
40%
Coconut-Avocado Ice Cream
790 min.
2
1062kcal

Suggestions

Ingredients

  • pound avocados pitted peeled
  • cup full fat coconut cream 
  • 0.8 teaspoon juice of lemon 
  • 1.5 cups milk 
  • 0.5 cup sugar white

Equipment

  • bowl
  • blender
  • ice cream machine

Directions

  1. Puree milk, coconut cream, sugar, avocados, and lemon juice in a blender until smooth.
  2. Pour into a bowl, cover, and refrigerate for several hours until cold. Freeze in an ice cream machine according to manufacturer's directions, then freeze overnight.
  3. Allow ice cream to soften in refrigerator for 10 minutes before serving.

Nutrition Facts

Calories1062kcal
Protein5.27%
Fat64.4%
Carbs30.33%

Properties

Glycemic Index
74.05
Glycemic Load
39.81
Inflammation Score
-8
Nutrition Score
33.797391248786%

Flavonoids

Cyanidin
0.75mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1061.59kcal
53.08%
Fat:80.98g
124.58%
Saturated Fat:45.14g
282.12%
Carbohydrates:85.8g
28.6%
Net Carbohydrates:67.96g
24.71%
Sugar:60.25g
66.94%
Cholesterol:21.96mg
7.32%
Sodium:90.73mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.8%
Manganese:1.9mg
94.82%
Fiber:17.84g
71.36%
Folate:211.68µg
52.92%
Potassium:1767.39mg
50.5%
Vitamin K:48.18µg
45.88%
Phosphorus:449.31mg
44.93%
Copper:0.89mg
44.51%
Vitamin B5:4.15mg
41.48%
Vitamin B6:0.75mg
37.59%
Vitamin B2:0.56mg
32.77%
Vitamin C:26.77mg
32.44%
Vitamin E:4.79mg
31.93%
Magnesium:121.44mg
30.36%
Calcium:266.12mg
26.61%
Vitamin B3:5.21mg
26.04%
Zinc:3.36mg
22.4%
Iron:4.01mg
22.28%
Vitamin B1:0.29mg
19.39%
Vitamin B12:0.99µg
16.47%
Vitamin D:2.01µg
13.42%
Vitamin A:627.69IU
12.55%
Selenium:4.69µg
6.69%
Source:Allrecipes