Coconut Avocado Ice Cream

Vegetarian
Gluten Free
Health score
1%
Coconut Avocado Ice Cream
40 min.
40
75kcal

Suggestions


Indulge in a delightful treat that combines the creamy richness of avocados with the tropical essence of coconut—our Coconut Avocado Ice Cream! This luscious dessert is not only a feast for the taste buds but also a guilt-free option, as it is both vegetarian and gluten-free. Perfect for warm days or as a refreshing end to any meal, this ice cream is sure to impress your family and friends.

With just a handful of simple ingredients, you can create a dessert that is both satisfying and nutritious. The avocados provide a smooth texture and healthy fats, while the coconut milk adds a delightful creaminess and a hint of tropical flavor. Sweetened with sugar and condensed milk, this ice cream strikes the perfect balance between sweetness and richness, making it a favorite for all ages.

Ready in just 40 minutes, this recipe yields enough to serve 40 people, making it ideal for gatherings, parties, or simply to enjoy at home. Each serving contains only 75 calories, allowing you to indulge without the guilt. Plus, with a caloric breakdown that includes 6.13% protein, 52.86% fat, and 41.01% carbs, you can feel good about treating yourself to this delicious dessert.

So, gather your ingredients and get ready to whip up a batch of Coconut Avocado Ice Cream that will leave everyone asking for seconds!

Ingredients

  • medium avocados chilled ripe ( 1 lb. total)
  • 13.5 oz coconut milk chilled canned
  • 1.5 tablespoons juice of lemon fresh
  • 0.3 cup sugar 
  • 14 oz condensed milk sweetened canned

Equipment

  • food processor
  • bowl
  • ice cream machine

Directions

  1. Pit avocados. Scoop flesh into a food processor, add sugar and lemon juice, and whirl until smooth.
  2. Add sweetened condensed milk and coconut milk and whirl to blend.
  3. Pour mixture into an ice cream maker and freeze according to manufacturer's instructions. Freeze a metal bowl.
  4. Scrape ice cream into cold bowl. Cover and freeze until firm enough to scoop, about 2 hours.
  5. *For a delicate flavor, buy real coconut milk. For a bigger coconut hit, buy a product made with coconut extract.
  6. Make ahead: Freeze airtight up to 2 weeks.

Nutrition Facts

Calories75kcal
Protein6.13%
Fat52.86%
Carbs41.01%

Properties

Glycemic Index
4.28
Glycemic Load
4.24
Inflammation Score
-1
Nutrition Score
2.1439130383989%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:74.87kcal
3.74%
Fat:4.62g
7.11%
Saturated Fat:2.78g
17.36%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:7.18g
2.61%
Sugar:7.05g
7.83%
Cholesterol:3.37mg
1.12%
Sodium:14.76mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.41%
Manganese:0.1mg
5.13%
Phosphorus:39.94mg
3.99%
Fiber:0.89g
3.54%
Vitamin B2:0.05mg
3.22%
Potassium:111.32mg
3.18%
Calcium:30.96mg
3.1%
Selenium:2.11µg
3.01%
Folate:10.88µg
2.72%
Vitamin B5:0.23mg
2.32%
Copper:0.05mg
2.31%
Magnesium:9.07mg
2.27%
Vitamin C:1.75mg
2.12%
Vitamin K:2.18µg
2.08%
Vitamin B6:0.03mg
1.72%
Vitamin E:0.24mg
1.59%
Zinc:0.22mg
1.48%
Vitamin B3:0.27mg
1.34%
Iron:0.23mg
1.29%
Vitamin B1:0.02mg
1.22%
Source:My Recipes