Name: Coconut Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 0.3 cup cream of coconut; 1 Hass avocado, diced; 8 ice cubes; 0.5 cup low-fat vanilla yogurt; 0.5 cup whole milk

Health score

10%

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Morning Meal Brunch Breakfast Beverage

5 min.

410kcal

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Ingredients

0.3 cup cream of coconut
1 haas avocados diced
8 ice cubes
0.5 cup vanilla yogurt low-fat
0.5 cup milk whole

Equipment

blender

Directions

Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.

Nutrition Facts

Calories410kcal

Protein6.63%

Fat50.2%

Carbs43.17%

Properties

Glycemic Index

Glycemic Load

1.82

Inflammation Score

-5

Nutrition Score

13.19956526549%

Flavonoids

Cyanidin

0.33mg

Epicatechin

0.37mg

Epigallocatechin 3-gallate

0.15mg

Nutrients percent of daily need

Calories:409.67kcal

20.48%

Fat:23.66g

36.4%

Saturated Fat:9.32g

58.24%

Carbohydrates:45.77g

15.26%

Net Carbohydrates:37.81g

13.75%

Sugar:36.72g

40.8%

Cholesterol:10.38mg

3.46%

Sodium:91.94mg

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.03g

14.06%

Fiber:7.97g

31.86%

Folate:88.14µg

22.04%

Potassium:713.06mg

20.37%

Vitamin K:21.35µg

20.33%

Vitamin B2:0.34mg

19.88%

Phosphorus:196.56mg

19.66%

Vitamin B5:1.96mg

19.62%

Calcium:193.51mg

19.35%

Vitamin B6:0.32mg

16.15%

Vitamin E:2.12mg

14.15%

Vitamin C:10.54mg

12.78%

Magnesium:46.83mg

11.71%

Vitamin B12:0.65µg

10.9%

Copper:0.21mg

10.42%

Vitamin B3:1.88mg

9.39%

Zinc:1.41mg

9.38%

Vitamin B1:0.13mg

8.48%

Manganese:0.15mg

7.38%

Selenium:4.56µg

6.52%

Vitamin A:271.89IU

5.44%

Vitamin D:0.67µg

4.47%

Iron:0.6mg

3.31%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Avocados Coconut

Source:Allrecipes