Coconut Baked Taro with Macadamia Nuts

Vegetarian
Gluten Free
Low Fod Map
Coconut Baked Taro with Macadamia Nuts
90 min.
6
277kcal

Suggestions


Indulge in the tropical flavors of our Coconut Baked Taro with Macadamia Nuts, a delightful side dish that is not only vegetarian and gluten-free but also low FODMAP! This recipe is perfect for those looking to explore new culinary horizons while keeping their meals wholesome and satisfying. Taro, a starchy root vegetable, is the star of this dish, offering a unique texture and subtle sweetness that pairs beautifully with the rich, creamy notes of coconut syrup.

As you prepare this dish, the aroma of toasted macadamia nuts and coconut flakes will fill your kitchen, transporting you to a sun-kissed paradise. The combination of parboiled taro, drizzled with coconut syrup and topped with crunchy nuts, creates a mouthwatering experience that is both comforting and exotic. Whether you're serving it at a family gathering or as a special treat for yourself, this Coconut Baked Taro is sure to impress your guests and elevate your dining experience.

With a preparation time of just 90 minutes, you can easily whip up this delicious side dish that serves six people. Each serving is a guilt-free indulgence at only 277 calories, making it a fantastic addition to any meal. So, roll up your sleeves and get ready to savor the delightful combination of flavors and textures in this Coconut Baked Taro with Macadamia Nuts!

Ingredients

  • 0.5 cup butter 
  • 0.5 cup coconut syrup 
  • 0.5 cup macademia nuts toasted roughly chopped
  • servings salt and pepper as needed
  • 0.5 cup coconut flakes unsweetened toasted

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Wearing gloves, completely peel the taro. Then halve it lengthwise and cut it into 3/4-inch cubes.
  2. Add the cubes to a large bowl and cover them with cool water and allow them to soak about 30 minutes to remove some of the starch (optional).Preheat the oven to 375 degrees F.
  3. Add the taro to a large pot of salted water, bring to a boil, then lower the heat to a simmer. Parboil the taro until just beginning to soften. About 7 minutes.
  4. Drain the taro, returning it to the bowl.While the taro is still warm drizzle the coconut syrup over it and add salt and pepper to taste and mix it well to get the taro completely coated.
  5. Pour the taro into a buttered baking dish. Dollop the remaining butter all over the top. Cover the dish tightly with foil.
  6. Bake in the preheated oven about 30 minutes.
  7. Remove the foil and transfer the taro and any liquid to a large serving platter or bowl. Top with the chopped toasted macadamia nuts and coconut flakes, add additional salt and pepper to taste.
  8. Serve warm.

Nutrition Facts

Calories277kcal
Protein4.07%
Fat88%
Carbs7.93%

Properties

Glycemic Index
14.94
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
4.9969565505567%

Nutrients percent of daily need

Calories:277.26kcal
13.86%
Fat:28.32g
43.57%
Saturated Fat:16.58g
103.65%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:2.91g
1.06%
Sugar:0.95g
1.05%
Cholesterol:40.67mg
13.56%
Sodium:320.82mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Manganese:0.53mg
26.37%
Copper:0.24mg
11.95%
Fiber:2.83g
11.34%
Vitamin A:474.53IU
9.49%
Magnesium:35.89mg
8.97%
Phosphorus:78.86mg
7.89%
Iron:0.85mg
4.7%
Zinc:0.69mg
4.59%
Potassium:138.42mg
3.95%
Vitamin B3:0.65mg
3.25%
Vitamin E:0.49mg
3.24%
Selenium:2.17µg
3.1%
Vitamin B6:0.06mg
3.05%
Vitamin B5:0.24mg
2.42%
Vitamin B2:0.04mg
2.29%
Vitamin B1:0.03mg
2.24%
Folate:8.94µg
2.23%
Calcium:15.84mg
1.58%
Vitamin K:1.36µg
1.29%
Source:SippitySup