Coconut-Banana French Toast

Dairy Free
Health score
12%
Coconut-Banana French Toast
45 min.
4
289kcal

Suggestions


Craving a breakfast that's both delicious and a little bit different? Ditch the dairy and dive into this delightful Coconut-Banana French Toast! It's a fantastic way to start your day with a touch of tropical flavor, perfect for a weekend brunch or a satisfying morning meal.

This recipe is surprisingly easy to make, ready in under 45 minutes, and serves four hungry people. We're talking soft, fluffy French toast infused with the subtle sweetness of coconut milk and the comforting aroma of vanilla. And the best part? It's dairy-free, making it a great option for those with dietary restrictions or anyone looking for a lighter twist on a classic favorite.

Imagine sinking your teeth into golden-brown slices of whole wheat bread, soaked in a creamy coconut-egg mixture, and topped with slices of ripe banana. The hint of salt balances the sweetness perfectly, while the vanilla extract elevates the flavor profile to a whole new level. This isn't just French toast; it's a mini-vacation for your taste buds!

With a caloric count of just 289 per serving, you can enjoy this guilt-free pleasure without compromising your healthy eating goals. So gather your ingredients, grab your whisk, and get ready to transform your breakfast routine with this incredibly tasty Coconut-Banana French Toast. Your family (and your taste buds) will thank you!

Ingredients

  • medium banana thinly sliced
  • slices bread whole wheat (such as Nature's Own)
  • large eggs lightly beaten
  • 0.8 cup egg substitute 
  • 0.8 cup lite coconut milk light
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring well with a whisk.
  2. Heat a large nonstick skillet or griddle over medium heat. Coat pan with cooking spray. Dip 4 bread slices (twice on each side) in egg mixture. Cook 2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining bread and egg mixture.
  3. Serve with banana slices and, if desired, syrup.

Nutrition Facts

Calories289kcal
Protein18.46%
Fat18.17%
Carbs63.37%

Properties

Glycemic Index
48.64
Glycemic Load
26.47
Inflammation Score
-4
Nutrition Score
15.154348020968%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:288.78kcal
14.44%
Fat:5.81g
8.94%
Saturated Fat:3.33g
20.82%
Carbohydrates:45.61g
15.2%
Net Carbohydrates:41.49g
15.09%
Sugar:19.55g
21.73%
Cholesterol:46.5mg
15.5%
Sodium:463.68mg
20.16%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:13.28g
26.57%
Manganese:1.28mg
64.16%
Selenium:37.24µg
53.2%
Vitamin B2:0.35mg
20.48%
Vitamin B1:0.29mg
19.14%
Phosphorus:182.39mg
18.24%
Fiber:4.13g
16.51%
Vitamin B6:0.31mg
15.52%
Magnesium:59.4mg
14.85%
Iron:2.63mg
14.6%
Vitamin B5:1.42mg
14.21%
Vitamin B3:2.75mg
13.76%
Calcium:132.83mg
13.28%
Zinc:1.63mg
10.89%
Folate:42.49µg
10.62%
Potassium:359.71mg
10.28%
Copper:0.17mg
8.49%
Vitamin E:1.18mg
7.86%
Vitamin D:0.97µg
6.47%
Vitamin K:4.64µg
4.42%
Vitamin B12:0.26µg
4.4%
Vitamin A:189.31IU
3.79%
Vitamin C:2.79mg
3.38%
Source:My Recipes