Coconut Banango Smoothie

Gluten Free
Dairy Free
Health score
5%
Coconut Banango Smoothie
10 min.
2
204kcal

Suggestions

Ingredients

  • teaspoon coconut extract 
  • 0.5 cup coconut milk 
  • 0.5 teaspoon lime zest 
  •  mangos peeled seeded chopped
  • 0.5 cup water cold
  • tablespoon sugar white

Equipment

  • blender

Directions

  1. Blend mango, bananas, coconut milk, water, ice, sugar, coconut extract, and lime zest in a blender until smooth.

Nutrition Facts

Calories204kcal
Protein3.73%
Fat52.43%
Carbs43.84%

Properties

Glycemic Index
125.42
Glycemic Load
12.92
Inflammation Score
-7
Nutrition Score
8.6873912474383%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:203.75kcal
10.19%
Fat:12.47g
19.18%
Saturated Fat:10.78g
67.39%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:21.78g
7.92%
Sugar:20.49g
22.76%
Cholesterol:0mg
0%
Sodium:11.63mg
0.51%
Alcohol:0.85g
100%
Alcohol %:0.47%
100%
Protein:2g
3.99%
Vitamin C:38.38mg
46.53%
Manganese:0.51mg
25.25%
Vitamin A:1120.12IU
22.4%
Folate:52.46µg
13.11%
Copper:0.25mg
12.64%
Iron:2.04mg
11.33%
Magnesium:37.26mg
9.31%
Potassium:302.46mg
8.64%
Vitamin B6:0.14mg
6.99%
Phosphorus:68.97mg
6.9%
Fiber:1.67g
6.68%
Vitamin E:0.93mg
6.22%
Vitamin B3:1.06mg
5.32%
Vitamin K:4.35µg
4.14%
Vitamin B5:0.29mg
2.92%
Zinc:0.42mg
2.8%
Vitamin B1:0.04mg
2.79%
Vitamin B2:0.04mg
2.52%
Calcium:23.83mg
2.38%
Source:Allrecipes