Coconut Bark

Vegetarian
Gluten Free
Health score
2%
Coconut Bark
20 min.
12
264kcal

Suggestions

Ingredients

  • cups coconut or sweetened flaked
  • 14 ounce condensed milk sweetened canned
  • cups coconut or unsweetened flaked

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch baking dish with cooking spray.
  2. Mix sweetened flaked coconut and unsweetened flaked coconut together in a bowl.
  3. Add sweetened condensed milk; stir until coconut is evenly coated.
  4. Pour coconut mixture into the prepared baking dish.
  5. Bake in the preheated oven until edges are golden brown, 7 to 10 minutes.

Nutrition Facts

Calories264kcal
Protein5.87%
Fat52.37%
Carbs41.76%

Properties

Glycemic Index
5.08
Glycemic Load
10.98
Inflammation Score
-2
Nutrition Score
5.9630434947169%

Nutrients percent of daily need

Calories:264.27kcal
13.21%
Fat:15.99g
24.59%
Saturated Fat:13.66g
85.39%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:24.97g
9.08%
Sugar:24.25g
26.94%
Cholesterol:11.25mg
3.75%
Sodium:87.62mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Manganese:0.53mg
26.34%
Fiber:3.71g
14.85%
Selenium:9.8µg
14%
Phosphorus:127.03mg
12.7%
Calcium:99.17mg
9.92%
Vitamin B2:0.15mg
9.05%
Copper:0.16mg
7.98%
Potassium:250.77mg
7.16%
Magnesium:28.57mg
7.14%
Zinc:0.7mg
4.64%
Iron:0.75mg
4.15%
Vitamin B5:0.38mg
3.81%
Vitamin B6:0.06mg
3.18%
Vitamin B1:0.04mg
2.69%
Vitamin B12:0.15µg
2.43%
Vitamin A:88.31IU
1.77%
Folate:5.34µg
1.33%
Vitamin C:1.07mg
1.3%
Vitamin B3:0.25mg
1.27%
Source:Allrecipes