Coconut-Blueberry Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Coconut-Blueberry Smoothie
5 min.
2
214kcal

Suggestions


Are you ready to indulge in a refreshing beverage that’s both delicious and nutritious? Our Coconut-Blueberry Smoothie is the perfect choice for those lazy mornings or brunch gatherings, offering a delightful balance of flavors and health benefits. This smoothie combines the natural sweetness of blueberries with the creamy richness of coconut milk, creating a tropical escape right in your kitchen.

The burst of fresh blueberries not only adds a vibrant color but is also packed with essential antioxidants that promote overall well-being. When blended with a hint of fresh mint leaves and a splash of zesty lime juice, it creates a refreshing taste that will awaken your senses. Plus, the touch of honey adds just the right amount of sweetness, making it irresistible.

Whether you’re looking for a quick breakfast option, a brunch delight, or a hydrating beverage after a workout, this Coconut-Blueberry Smoothie has got you covered. Vegetarian, gluten-free, and dairy-free, it caters to various dietary preferences without compromising on flavor. In just 5 minutes, you can whip up this easy recipe that serves two and satisfies your morning cravings while nourishing your body.

So, grab your blender, and let’s blend up a delightful smoothie that not only tastes amazing but also makes you feel great!

Ingredients

  • 1.5 cups blueberries fresh frozen thawed (or , )
  • tablespoon mint leaves fresh
  • teaspoon honey ()
  • teaspoon juice of lime fresh ()
  • 0.5 cup coconut milk unsweetened

Equipment

  • blender

Directions

  1. Purée blueberries, coconut milk, mint, limejuice, honey, and 1 cup ice in a blender untilsmooth.
  2. Add more lime juice and honey, ifdesired.
  3. Per serving: 170 calories, 13 g fat, 5 g fiber
  4. Bon Appétit

Nutrition Facts

Calories214kcal
Protein3.97%
Fat56.71%
Carbs39.32%

Properties

Glycemic Index
46.14
Glycemic Load
6.88
Inflammation Score
-5
Nutrition Score
8.1817389467488%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Eriodictyol
0.83mg
Hesperetin
0.48mg
Naringenin
0.01mg
Apigenin
0.13mg
Luteolin
0.54mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.53mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:214.29kcal
10.71%
Fat:14.67g
22.57%
Saturated Fat:12.7g
79.36%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:18.68g
6.79%
Sugar:15.98g
17.75%
Cholesterol:0mg
0%
Sodium:11.07mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Manganese:0.96mg
47.76%
Vitamin K:21.5µg
20.47%
Vitamin C:14.01mg
16.98%
Fiber:4.2g
16.8%
Copper:0.23mg
11.65%
Iron:1.44mg
7.99%
Magnesium:31.13mg
7.78%
Phosphorus:75.64mg
7.56%
Potassium:262.24mg
7.49%
Selenium:3.86µg
5.52%
Folate:19.43µg
4.86%
Vitamin B3:0.97mg
4.85%
Vitamin E:0.73mg
4.85%
Vitamin B6:0.08mg
4.13%
Zinc:0.62mg
4.11%
Vitamin B1:0.06mg
3.96%
Vitamin A:167.39IU
3.35%
Vitamin B2:0.05mg
3.17%
Vitamin B5:0.26mg
2.61%
Calcium:22.9mg
2.29%
Source:Epicurious