Coconut Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Coconut Broth
45 min.
10
133kcal

Suggestions

Ingredients

  • 15.5 ounce coconut milk canned
  • 2 tablespoons canola oil 
  • 2 tablespoons cilantro leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • 0.5 teaspoon kosher salt 
  • 3 tablespoons juice of lime fresh
  • 1 teaspoon lime zest freshly grated
  • 0.5 teaspoon pepper dried red crushed
  • 2 tablespoons shallots minced
  • 1 tablespoon miso white yellow soybean paste

Equipment

  • sauce pan

Directions

  1. Heat oil in a small saucepan over medium heat.
  2. Add lime zest, green onions, shallots, and crushed red pepper, and mix well. Cook 2 to 3 minutes or until shallots are translucent, stirring frequently to prevent browning. Reduce heat to low.
  3. Stir in coconut milk and next 3 ingredients. Simmer 3 to 5 minutes.
  4. Add cilantro just before serving.

Nutrition Facts

Calories133kcal
Protein3.84%
Fat85.29%
Carbs10.87%

Properties

Glycemic Index
18.7
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
3.6917391077656%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.49mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:132.91kcal
6.65%
Fat:13.39g
20.59%
Saturated Fat:9.5g
59.37%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:2.59g
0.94%
Sugar:1.88g
2.08%
Cholesterol:0mg
0%
Sodium:188.69mg
8.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.71%
Manganese:0.43mg
21.51%
Vitamin K:8.11µg
7.73%
Copper:0.13mg
6.52%
Fiber:1.25g
4.99%
Phosphorus:49.77mg
4.98%
Iron:0.85mg
4.72%
Magnesium:18.54mg
4.63%
Selenium:2.91µg
4.16%
Vitamin E:0.62mg
4.14%
Potassium:140.58mg
4.02%
Vitamin C:3.29mg
3.99%
Folate:10.18µg
2.54%
Zinc:0.36mg
2.43%
Vitamin B3:0.39mg
1.93%
Vitamin B6:0.03mg
1.52%
Vitamin A:63.88IU
1.28%
Calcium:11.69mg
1.17%
Vitamin B1:0.02mg
1.14%
Vitamin B5:0.1mg
1.01%
Source:My Recipes