Coconut Brown Rice Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Coconut Brown Rice Pudding
45 min.
8
253kcal

Suggestions


Indulge your senses with our delightful Coconut Brown Rice Pudding, a perfect blend of creamy coconut goodness and the nutty flavor of brown rice. This dessert isn't just a treat for your taste buds; it's also a nourishing choice for those following a vegetarian, vegan, gluten-free, or low FODMAP diet. Within just 45 minutes, you can create a dessert that serves eight, making it ideal for gatherings or simply a sweet finish to your day.

The star of this recipe is the sweet brown rice, which adds a rich texture while absorbing the luscious coconut milk. Each bite offers a warm, comforting experience, enhanced by a touch of sweetness from sugar and a hint of salt that perfectly balances the flavors. Whether you enjoy it warm, at room temperature, or straight from the fridge, this pudding is versatile enough to suit your preference.

What's more, decorating your homemade pudding with fresh fruit not only adds a pop of color but also introduces a fresh burst of flavor, elevating this simple dessert to a whole new level. Join us in creating a creamy, delightful Coconut Brown Rice Pudding that everyone can enjoy. Perfect for a quiet evening at home or as a crowd-pleaser at your next gathering, this dessert will surely become a beloved staple in your kitchen!

Ingredients

  • cup brown rice sweet (see Notes)
  • cans coconut milk light
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. In a heavy-bottomed 3-qt. saucepan over medium heat, bring coconut milk, rice, sugar, and salt to a gentle boil. Partially cover and reduce heat to maintain a gentle simmer. Cook, stirring occasionally, until rice is tender to the bite and liquid thickens, about 2 hours.
  2. Serve warm, at room temperature, or chilled.
  3. Garnish with fruit if you like.

Nutrition Facts

Calories253kcal
Protein2.96%
Fat38.26%
Carbs58.78%

Properties

Glycemic Index
16.11
Glycemic Load
18.88
Inflammation Score
-1
Nutrition Score
4.2339131022277%

Nutrients percent of daily need

Calories:253.47kcal
12.67%
Fat:10.22g
15.72%
Saturated Fat:9.67g
60.42%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:34.5g
12.55%
Sugar:12.48g
13.86%
Cholesterol:0mg
0%
Sodium:265.79mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Manganese:0.89mg
44.49%
Magnesium:33.97mg
8.49%
Vitamin B1:0.1mg
6.54%
Phosphorus:62.7mg
6.27%
Vitamin B6:0.12mg
6.04%
Vitamin B3:1.02mg
5.12%
Vitamin B5:0.35mg
3.55%
Copper:0.07mg
3.34%
Fiber:0.81g
3.23%
Zinc:0.48mg
3.21%
Iron:0.44mg
2.42%
Potassium:63.93mg
1.83%
Folate:4.75µg
1.19%
Source:My Recipes